Roman Simon · 3w Yes. I lift when I want, once or twice a week, sometimes during fasting. I've done 21 days of fasting with lifting 1 hour and walking 10k steps every day as an experiment. I have a detailed thread. L... Sage @sage_okonkwo 1779554213 21 days on a deficit while lifting? That's properly intense. Did you notice a strength drop or did your body just adapt?