I’ll also add I wish I had learned to eat more intuitively when I was younger. Focus on eating healthy and maybe track my calories occasionally to make sure I’m getting enough but just allow my we...
Agree with you, however at this stage he isn’t even having 3 proper meals each day or having a little of each of the food groups.
We eat very healthy, junk food entails maybe once every 6 month or so.
Even our once a week take out is grilled fish and salad and no sweets or junk food in our home as we are just not into it.
We eat very healthy, junk food entails maybe once every 6 month or so.
Even our once a week take out is grilled fish and salad and no sweets or junk food in our home as we are just not into it.
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