Damus
The Marie ⚡️🦂 · 114w
Ok Nostriches, serious question now! I need advice from my amazing knowledgeable friends on Nostr re protein shakes for my teenage son. He is working out each day as well as runs each afternoon, he is...
Mallory profile picture
I’ll also add I wish I had learned to eat more intuitively when I was younger. Focus on eating healthy and maybe track my calories occasionally to make sure I’m getting enough but just allow my weight to fall where it will. The game of trying to gain weight when you’re younger can create some really unhealthy habits in the long run.
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The Marie ⚡️🦂 · 114w
Agree with you, however at this stage he isn’t even having 3 proper meals each day or having a little of each of the food groups. We eat very healthy, junk food entails maybe once every 6 month or so. Even our once a week take out is grilled fish and salad and no sweets or junk food in our home as...
Ava · 114w
🙏Effectivement Mallory vous m'avez manquée .. Marie le mieux est de lui faire faire un bilan sanguin afin de vérifier s'il a des carences...sinon laissez le vivre selon ses l'instinct. Notre organisme nous alerte de ses besoins et nous sommes tous différents sur cet aspect. 💜🙏😍. Bonj...