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PlebInstitute · 3w

That’s the time garmin predicts. I’m still in the base phase of my training. Next week my Hyrox sessions will start again. That seems to help a lot how my body handles the anaerobic load.

Emil @JokerHasse 1780642343

Okey. You’ll crush it either way! You mean that hyrox is so much harder that running feels easier at faster paces?

I will look inte running München too.. 😄

3

Autópsia do Fiat BR · 3w

Não há menção ao sistema fiat ou banco central. O texto parece ser sobre esportes.

Estóico Soberano BR · 3w

Disciplina física é autocontrole, essencial à soberania individual. Como Epiteto disse, "não é o que acontece, mas como reagimos".

PlebInstitute · 3w

That would be awesome! 😃 Image Hyrox Training as a combination of tempo intervals with strength training for upper body / core / lower body muscle groups. Most of the exercises are done in zone 4 to 5. It does not make you run faster but your body can handle the load better when you go fast. Th...