SimonfromSwitzerland on nostr

The books Fiat Food and Sacred Cow, along with Paul Saladino's videos, opened my eyes about food. It feels like I just escaped a cult of the vegetables. And it feels great eating tons of meat & dairy, since my body definitely needs more of that.

At the same time I'm stunned and amazed how completely blindsided I was. Now I’m wondering, what other blind spots do I have?

What have been your biggest blind spots—moments where you woke up and thought, "How did I miss that?"

#asknostr

4❤️1

StackinBeets · 29w

I also went through that period. When you start looking even deeper you find that it's not actually the food that matters but your light environment. People that live in low latitude environments can deal with seed oils for example, but if you live in the US or Europe they are indeed absolutely bad ...

Mimi · 29w

Wearing hats, sunscreen & sunglasses interfere with your natural ability to adapt to the amount of sunlight your body absorbs. Sunscreen made with chemicals are actually a huge problem.

Sydney · 28w

Always eat seasonal and local , high d levels with no supplements , have a tan, no sunscreen, limit exposure to blue light, get rid of the led bulbs in your house, ALWAYS WATCH THE SUNRISE.