Damus
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BTCbeast
@BTCbeast
Today's Workout: Chest and Biceps

Chest:
5x5 Flat Bench (For strength)
4x15 Cable Flies
4x10 Incline Dumbbell Bench
4x12 Incline Dumbbell Flies

Biceps:
4x8 Seated Dumbbell Hammer Curls
4x10 Seated Dumbbell Curls
4x8 Reverse Curls
4x10 Preacher Curls

Usually you will see chest and triceps worked together, however the triceps are a secondary muscles when doing chest workouts and are fatigued by the time you get to that point of your workout.
Working out biceos after chest I see more benefits from as they aren't secondary muscles for chest workouts and less fatigued, allowing you to work them out harder almost as if you are fresh in the gym.

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TheSchnaz · 147w
today is run day, heading out soon!