Going old school Vince Gironda style today

10x10 Straight bar curls
8x8 Wide grip pull downs
5x8 close grip pull downs
8x8 Barbell rows
5x8 Single Arm Dumbbell Rows
8x8 Dumbbell Shrugs

Today's Workout: Accessory Muscles

Forearms:

Dumbbell Wrist Curls: 4 sets, 12-15 Reps
Reverse Dumbbell Wrist Curls: 4 Sets 12-15 Reps
Zottman Curls: 4 Sets, 8-12 Reps

Traps:

Front Barbell Shrugs: 4 Sets, 10-12 Reps
Behind the back Barbell Shrugs: 4 Sets, 10-12 Reps

Dumbbell Shrugs: 3 Sets 12-15 Reps (Keep the dumbbells at your side throughout the movement)

Calves:
Heavy Barebell Standing Calf Raises:
10 Sets 10 Reps

Seated Calf Raises: 10 Sets 10 Reps

These muscles groups are often overlooked and not trained individually enough. Working these out makes a big difference in your physique, making it more balanced and stand out to the average gym goer.

Today's Workout - Triceps and Back

Triceps:
4x8 Close Grip Bench Press
4x10 V-Shape Bar Press Downs
4x12 Rope Pull Downs (Slow and Steady)
4x10 Tricep Kick-Backs
3xFailure Diamond Push-Ups

Back:
5x5 Pendlay Rows
4x10 Wide Grip Pull-Ups
4x12 Close Grip Pull Downs
4x8 Seated Single Arm Cable Rows
4x10 Single Arm Cable Pull-Downs

Focus is on strength and details in the muscles. Again avoiding the trypicl bro split of back and biceps to have a nearly fresh in the gym feeling with both muscle groups. Next workout will focus on accessory muscles.

Today's Workout: Chest and Biceps

Chest:
5x5 Flat Bench (For strength)
4x15 Cable Flies
4x10 Incline Dumbbell Bench
4x12 Incline Dumbbell Flies

Biceps:
4x8 Seated Dumbbell Hammer Curls
4x10 Seated Dumbbell Curls
4x8 Reverse Curls
4x10 Preacher Curls

Usually you will see chest and triceps worked together, however the triceps are a secondary muscles when doing chest workouts and are fatigued by the time you get to that point of your workout.
Working out biceos after chest I see more benefits from as they aren't secondary muscles for chest workouts and less fatigued, allowing you to work them out harder almost as if you are fresh in the gym.

Today's Workout - Legs
4x10 Squats
5 x 15 Standing Calf Raises
5x15 Seated Cal Raises
4x10 Single Leg Press
4x12 Seated Leg Raises
4x8 Dumbbell Romanian Deadlifts

Don't Skip Leg Day!

Today's Workout- Triceps and Back

TRICEPS:
4x10 Skull Crushers
4x10 Straight Bar Pressdowns
4x10 Reverse Grip Pressdowns
4x10 Single Arm Rope Pulldowns

BACK:
4x8 Bent Over Rows
4x10 Dumbbell Rows
4x10 Wide Grip Pulldowns
4x10 Reverse Grip Pulldowns
4x10 Close Grip Pulldowns

Today's Workout-Shoulders And Light Arms

Exercise 1:
4x12 Dumbbell Side Lateral Raises
Superset with
4x8 Bicep Curls

Exercise 2:
4x8 Arnold Press
Superset with
4x10 Hammer Curls

Excersie 4:
4x5 Heavy Dumbbell Shoulder Press
Superset with
4x10 Dumbbell Shrugs

Exercise 5:
4x15 Light weight Dumbbell Side Later Raises
Superset with
4x12 Rear Delt Flies

Excersie 6:
1 Drop Set of Tricep Bar Pressdowns