busy day at the desk?

here’s how i ensure great gut motility & serotonin production:
2hrs after breakfast, take 5 mins to chop some fresh ginger, seep in 80C water with a pinch of sea salt.
if you’re brave, chew some ginger up & swallow while you wait for the tea to be a drinkable temp.

cheers to better health habits 😌
#healthstr