Sobriety day 19 (I have to look up my last posts since I stopped counting):
Things are okay. Wife started some "gut reset" foid diet and it seemed fun so I joined. Week 1 is mostly just chicken breasts, eggs, rice cakes and cooked vegetables (pumpkins, carrots, brocolli, some kinds of fruit too) and that's fine. I feel full enough with less total calories already, so this will probably benefit me even if my gut is okay.
But because coffee is verboten, I had to downgrade to green tea and for now I just feel rather tired. (Green/black tea is also verboten, but at that point I would just crash out). Yet somehow I'm waking up at 5-6AM, so 8 hours of sleep aren't there either.
Might be the heat. :guratired: Maybe I should get siestapilled.
Things are okay. Wife started some "gut reset" foid diet and it seemed fun so I joined. Week 1 is mostly just chicken breasts, eggs, rice cakes and cooked vegetables (pumpkins, carrots, brocolli, some kinds of fruit too) and that's fine. I feel full enough with less total calories already, so this will probably benefit me even if my gut is okay.
But because coffee is verboten, I had to downgrade to green tea and for now I just feel rather tired. (Green/black tea is also verboten, but at that point I would just crash out). Yet somehow I'm waking up at 5-6AM, so 8 hours of sleep aren't there either.
Might be the heat. :guratired: Maybe I should get siestapilled.
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