Would also recommend 100 pushups a day. Have done great stuff for me the last month
100 pushups a day is solid Anders . But let me throw you a challenge.
Burpee Norwegian 4×4
4 rounds:
Work (4 min): Max burpees
Walk or core for 4 minutes.
Chest pump and heart pump
Burpee Norwegian 4×4
4 rounds:
Work (4 min): Max burpees
Walk or core for 4 minutes.
Chest pump and heart pump
22❤️1
