Contra
· 1w
100 pushups a day is solid Anders . But let me throw you a challenge.
Burpee Norwegian 4ร4
4 rounds:
Work (4 min): Max burpees
Walk or core for 4 minutes.
Chest pump and heart pump
Give me a couple of days. Last day of our two week climbing trip in the Moroccan mountains. Have kept up with the pushups and climbing for about two weeks. Tho some rest days, from climbing, to be more of a useful dad. ๐
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