eat some carbs but eat next to no sugar

Cut out the Gluten filled carbs

The middle path

Eat the right kind.

Try a handful of fruit instead

Eat cake 1x/week Eat good the rest

Excess with moderation

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I've taken a mixed approach lately that has been better than being super heavy carbs like I used to be. I've noticed some things make me feel bad while others don't. Potatoes are fine. Noodles are trouble for me. I try to mix in a lot more protein and fats and generally feel better.

Think about nature.....nature produces carbs mostly in the summer via potatoes and fruits. Eat more carbs in the hot weather, and virtually none in winter when nothing grows. Learned this off Dr Jack Kruse. Really reduce the produces stuff, pasta, bread etc, but no need to eliminate anything alto...

Great description haha

Less gluten, more potato based carbs and meat

Eliminate all carbs. You will adapt over the course of 3-6 months and not miss it at all.

Prayer.

I’m with you. Carbs swell my gut. Wifey is a hard core carnivore. She’s bright and full of life with wonderfully healthy body

Intermittent fasting

That's a symptom, of the many, of Celic Disease. Please take a look at it.

Food is fuel. Look for joy elsewhere.

haha so tru

Small quantities works for me. Could never give up breads. Pizzas, pitas, tortillas, croissants, rye bread. Love them all.

Try eating some cooked meat

Try fresh fruits as your main (only) source of carbs.

can't resist but always regret :(

Step 1) enjoy life. just get used to feeling bloated and dumb. Step 2) take up smoking (so that maybe it won't be the carbs that kill you).

Yes

Eat *better* carbs

Organic minimally it at all processed whole carbs

first, try and go off carbs for a month to 90 days and see if you still crave it. if so, try to optimize for the right balance.

Lot of good info down there. But i’d recommend trying keto. High fat, low carb. Under 20gs of carbs a day. The joy in life comes back in a different way. Not in a dopamine spike, but more of a life is GooOood. BHB is a ketone your body makes. Similar to GHB the illegal drugs. I’ve never done...

Adrenachrome or something idk ask that big owl they pray to

Let me know how it tastes 🤢 https://youtu.be/o0kGRGkSoXg

EAT ONLY ORGANIC GRAINS if you live in the US Particularly avoid any and all enriched grains Gary brecka has good info on this

forget what I said, I didn't realize carbs are sugar