Yoga

I like exercise balls with a fabric cover, like the ones Vluv makes. Pure latex balls smell odd when you sit on them for longer periods with direct skin contact.

Switched to standing for at least half of the day.

Do yourself a favor and get a cheap bicycle pump with a pressure gauge and an adapter for the ball, too. You’ll find you need to top it off occasionally; it’s nice to be able to get it to a consistent height and firmness.

Doesn't really matter imho. Size will depend on your taste for inflation (ha!) & desk height. I always get the cheapest yoga ball at a sports store or something and was always happy with it. They last for years and years, never had to replace one, they always outlasted my stay

I do! It’s the best. You’re forced to move constantly. Also, stretching out on it is just encouraged by default. Coupled with a sit-stand desk or veridesk (cheaper) it’s unbeatable. Because the best position for your body is THE NEXT POSITION.

Really gotta clarify your goals here https://www.pinkdiamond69.com/

best ball for medicine, work, gymnastics, yoga, - but please don't sit on it! 👀 https://blossom.primal.net/eb00e827fdffac18e9c5eb8cf744ce31672f4a3278d239933549d3252e7fd2f7.jpg https://npub1tf22hhyy5har6uq6eg00lgmv6xefcr3ms2upa4xe8qxey0zc65gqngdadv.blossom.band/964a936ed443dc4574bff6d6af983bd4c6e...

I’ve been on my back in pain for 2 days because of back problem most likely caused by sleeping on a soft mattress at a cottage. I am an active person who never had back pain. Wishing I did the medicine ball thing. Get on it and don’t end up like me! 😁

Doing work outs 💪