Gym and outdoor running most of the time. Biking sometimes. I love the gym but it is always fun to get outside too

Run a 5K 3-5 days a week.

I am doing this... Though sometimes have several days in between each work out but aiming to shorten gaps, also walking and yin yoga. https://youtube.com/playlist?

Crossfit FTW :-)https://www.youtube.com/watch?v=n5LbbftRaDs

Lifting for progressive overload. Walking a ton and some sprints

Push, Pull, and Legs split. Highly enjoyable. Takes me no more than an hour per workout.

Olympic weightlifting. Got a lifetime PB front squat this week!

Also rucking.

been sussing calisthenics a lot recently. throwing in some runs also. great change up to standard gym

Depends on the mood. Either CrossFit, running, mountain biking.

sprinting(30-200 metres), high jumping, lift heavy shit

Taekwondo, Weights, rest on Sunday

Kids

We all getting fat!

https://image.nostr.build/93238e6c269a61a4191c5a19e43e8d3d155480c01bfb8aa83300687409defec5.jpg MTB & mountaineering if possible, but crossfit much more often.

- Walk - Push Ups - Pull ups - Kettle Bells

split squats pull ups push ups dips dead lifts large muscle group compound movements that elevate heart rate 🤜🤛

Run and strength train

75% resistance training 25% cardio training

4k power-walking daily, 6k cycling daily (to/from work), 3x /week gym full body workout 💪🏼

Variable Resistance Training using X3. Walk the dog most days...

Trying to hit 30 minutes of Zone 2, 6 days a week, with another 30-45 minutes of some form of strength, mixture of bodyweight, machines and/or freeweights. Following Dr. Attia's cardio protocol with Zone 2 training most days and one/two day a week of Zone 3-4.