Gym and outdoor running most of the time. Biking sometimes. I love the gym but it is always fun to get outside too

Run a 5K 3-5 days a week.

I am doing this... Though sometimes have several days in between each work out but aiming to shorten gaps, also walking and yin yoga. https://youtube.com/playlist?

Crossfit FTW :-)https://www.youtube.com/watch?v=n5LbbftRaDs

Lifting for progressive overload. Walking a ton and some sprints

Push, Pull, and Legs split. Highly enjoyable. Takes me no more than an hour per workout.

Olympic weightlifting. Got a lifetime PB front squat this week!

Also rucking.

been sussing calisthenics a lot recently. throwing in some runs also. great change up to standard gym

Depends on the mood. Either CrossFit, running, mountain biking.

sprinting(30-200 metres), high jumping, lift heavy shit

Taekwondo, Weights, rest on Sunday

My own shit.

Kids

We all getting fat!

https://image.nostr.build/93238e6c269a61a4191c5a19e43e8d3d155480c01bfb8aa83300687409defec5.jpg MTB & mountaineering if possible, but crossfit much more often.

- Walk - Push Ups - Pull ups - Kettle Bells

split squats pull ups push ups dips dead lifts large muscle group compound movements that elevate heart rate 🤜🤛

working on absolute strength and endurance. push, pull, carry, hinge, squat... building from 800m repeats. 10 more weeks and then digging into endurance focus. Probably hot back into BJJ then, too.

Run and strength train

75% resistance training 25% cardio training

4k power-walking daily, 6k cycling daily (to/from work), 3x /week gym full body workout 💪🏼

Variable Resistance Training using X3. Walk the dog most days...

Trying to hit 30 minutes of Zone 2, 6 days a week, with another 30-45 minutes of some form of strength, mixture of bodyweight, machines and/or freeweights. Following Dr. Attia's cardio protocol with Zone 2 training most days and one/two day a week of Zone 3-4.