https://blossom.primal.net/ac272ea27f1f300154ef0f914194483c80066aab84faddd0a73e7b7b50260cea.jpg

Evening run! Let’s go! https://image.nostr.build/433d48bee6af4d9e4e42cb5ca4b6a706211bf8fe7e70fe090918a7af62bbaff1.png

5km run today https://blossom.primal.net/3ab41a46733a6e7ca53ff30bfabbbc6ba4ad234507c5a0ab1f11221f1dd1e4f5.jpg

One hour qigong practice for today. #day6

Slowly getting back in shape. It's a journey. Elastic upright pulls. https://blossom.primal.net/f12b9cc466b4a2bfa50e65dbf78340e188d2d6f959dc674b514f3883e8a0edab.mp4

https://blossom.primal.net/c4c11cfb5ce575f8d991484f3c488779dc356b9d840575fcb12514122109a489.jpg https://blossom.primal.net/5ceed10a365692e4926f5336ed76f35557a5ea9f3aa85e9be23d97820cc91e6a.jpg

| Pull-ups | 4x8 | | Seated row | 4x6 | | Lat pulldown | 3x10 | | Reverse fly | 3x8 | | Bicep curls | 3x10-12 | | Russian twist | 3x20 |

https://image.nostr.build/dc541e0bcd68ea0fd6d12cf138791d984f92be98550eaecf4876bd21bc71f2cc.png #proofofwalk

#day6 https://blossom.primal.net/13edf6ffc48e5355fcc3c0da4a389d34f4549aa3f0765672b8d23f8875e343dd.jpg

#day6 short morning walk down then up our Hill with Maya. Bro workout. Bench press 5x10 Bicep curls 5*10 75 Kb swings 100 back extensions. Core work. 30 pullups or so. 30 dips. Sauna/cold. Sunset beach Maya walk with some lunges. (Haven't surfed in 4 days woah).

nostr:npub1vygzr642y6f8gxcjx6auaf2vd25lyzarpjkwx9kr4y752zy6058s8jvy4e or it didn’t happen

Begining of consistency. https://blossom.primal.net/bc8806fabb927431215129c6138f41424aec3a99526bbda60ed29780da56aceb.png

Kaplow https://blossom.primal.net/9cf71d1c32ddf6d8ca0b0245adb64804a7d90622e8edfd24ae1ad93a5f330065.png

#day6 nostr:nevent1qqsd92la36fzmg2hps6yvqtpkqsvu0mmlxmc3ss0flangxzchzprntqns4khc

Let's go... #day6 https://blossom.primal.net/a070ee79fd0d8cfadf1f5cc2611334530337a68ea201d6955c1cb77f8bf379b4.jpg

Done for the day nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk challenge #day6 https://blossom.primal.net/69218ac62efbef40abd84289937b61ea73d7b197f8bd09dbd656f03622a51ddc.png

#Running nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk #day6 https://blossom.primal.net/1d17af7058ee7467aef64815cf5acab763091261420a19d8656b982977b40e0d.jpg

#day6 Walked the trails for 40 minutes, then did a push session. 2-3 sets each of the following exercises: Ring dips Push-ups Band chest press Band chest fly DB shoulder press DB lateral raise DB overhead extension Band push-down Diamond knee push-ups Band external rotation https://blossom....

Today’s corny way of picking a random winner: https://blossom.primal.net/92feb7dc463838d917a65df79251ea2b3a440d555724cf3ebd9c86bb8679caae.mov