I haven’t really had issues with sleeping through, but i have been experimenting with some milk and honey before sleep and have been enjoying it. Just wanted to make sure i wasn’t doing something ...
Long term eating after sunset can contribute to leptin resistance, which can be difficult to overcome.
So long as your thyroid, thiamine, and liver status is good you'll probably be fine, though.
So long as your thyroid, thiamine, and liver status is good you'll probably be fine, though.