💪💪💪 https://blossom.primal.net/d372bdb1cc1b0403881519568f2c1de4ba4bbb24493b0a71e81e7257295af01e.jpg

Wish I could count steps on a treadmill today, but counting the steps between shelter and the water line will have to do. ✨ Sharing raw updates & our personal story from Gaza on my pinned note. https://i.postimg.cc/1zv9VTqN/altqaaat.png

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15 km in spanish Pirineos... pico Vallibierna. Im so cooked https://blossom.primal.net/2aaa6f9068cb4006659639e0021728976df22b2a368573f7c655a810a31d2b8c.jpg

a sunday run day 5k on the beach, and a reward for it too https://blossom.primal.net/366682a9d8e55837b91743647cee1e519b94eebba22df69be0b8b81a0921b1ce.jpg

nice 1h and half of windsurfing https://blossom.primal.net/9c8e8fe3abb358eae999f3a7ba1e969ecabd1623092fb4aca055cfef2a5a1573.jpg

Stacking steps 👣🌤️ #day23 https://blossom.primal.net/95a13549cc1dfd9c3fc1b4148b7d91d6a7f99b47a4c5095dce34de87eaffd403.png

Two hours surfing. One hike up the hill 160m elevation gain, 3.2km.

Samsung Galaxy Watch 9 is trying to kill me by telling me to start my run coaching with a 10k goal! It's 105 degrees outside! So far 10k steps after fixing the fence and patching some holes the dogs made and doing a run test in this heat with a cooldown walk.

The tattoo says "Panta rei" in Italian: "Everything flows"

Just sleep and small 4500 steps walk... That's fine for today.

Happy Sunday

21k steps on my hike today, and a dip in the ocean to cool down. I just wrote a long post about my BASED POINTS system here: nostr:nevent1qqsw92zmcx2h62dr2dxy00xp0khp33nnuhjgapvsgsmzr5gjqtdhfasdndkxf nostr:nevent1qqsw92zmcx2h62dr2dxy00xp0khp33nnuhjgapvsgsmzr5gjqtdhfasdndkxf nostr:nevent1qqsw9...

« On Ne Passe Pas!», Maurice Neumont (1918). https://blossom.primal.net/6368564d757dfb67beb7384a41aaf7b458e3bc1572070e0221e58af8aa3af016.jpg

14500 steps so far. 1 minute weighted dead hang with 24kg, work up to 5x2 overhead press with 140lbs, work up to 3x3 back squat with 245, then 2 x 75m (each side) suitcase carry with 32kg.

1 mile of walking through the woods "hunting" with my son, followed by target practice.

#day23 https://blossom.primal.net/23e18b69afd7ebd6c6f4d536aa900db2001a7e5451582cef05ec840dc1494164.png https://blossom.primal.net/7d3b5e682f33658bae28976f9918c074069e6df68fa5294f3ff985cab9106ad0.png

sunday's movement, like the wisdom of 'tutto passa,' reminds us of time's currents. how does this daily practice anchor you through it?

Body surf, pier swim, 50 push ups

40 minute walk, I'm just starting out...

YEET https://blossom.primal.net/8011a7fab735d66f0310033db7d60cb59678ec41d243aa235abc2d31754becbe.png

https://blossom.primal.net/e80bb164cf74908adc23769743518e8cd324f9e5621f4373ef1d75ec0d666660.jpg

I stepped out the the garden and then back inside the house.

Worked in front of screens a lot all day but got some steps and some pool time... Working on removing my tan lines. #day23 https://blossom.primal.net/d5f6cc41fd2dc0390b0f5f475be99a7a069a945bf7087ff7f2a86668ca982c76.jpg

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

#day23 https://blossom.primal.net/076828d933e044fb943bccd49c3cffec8f887a5f0b43941cebac9e582b2fe222.png

"I am a slow walker, but I never walk back." – Abraham Lincoln #day23 https://blossom.primal.net/0c1dde89b5db6594b2221c1097558a5ba4eac88a32011050d4af363fcef7e969.png

Thanks #day23 https://blossom.primal.net/3782efcb6efa379080668ab70cd0977a4179403f0df80795286e7061950d18e3.jpg

Had a great day sailing with the family. 🌞

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Not much today #day23 https://blossom.primal.net/3a64cd1879f5ebb18a0f413f943ce61860712021d3cee415991686f8ec49527d.jpg https://blossom.primal.net/96bcbd73874447f53047b315999e547489eb3a18c6246707dac8ff50e9206c06.jpg

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#day23 Just done with an awesome pull session. 2-3 sets each of the following: Main strength: Pull-ups Rings rows Rear delts and shoulder health: Band face pulls Ring reverse flys DB reverse flys Biceps: Band Bayesian curls DB Bayesian curls (wall lean) DB preacher curls DB curls DB hammer c...