nostrich on nostr

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The state of Jack Kruze's body is empirical proof that light environment, while important, is by itself an incomplete method of health. #healthstr #peatstr https://m.primal.net/NPCE.jpg

nostrich 1735833289

I’ve been saying this for a while now. I’m not taking health advice from someone I don’t want to look like.

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He used to be 300+ lbs. Using his approach, he lost weight quite rapidly. I followed his recommendations, and I lost a bit of weight and people started commenting on it. I'm not obese, but I had become perhaps a bit pudgy.