Go for a long walk (not in the direction of the shop). It won't help but that's what I used to do. I ended up swapping out the addiction for vape. Not recommended. Horrible feeling tho for sure.

If you're gonna smoke, at least smoke some weed instead of those other cancer sticks

Go for a walk and get your mind out of it, or go to the gym, plus think of how healthy you’ll be by not having a pack and instead going to the iron paradise

I quit cold turkey 25 years ago

Buy some bitcoin with what you would have spent on the smokes. If that doesn’t do it, buy twice as much. If you still give in, buy the same amount but in shitcoins.

I used to pretend smoke. For me it was the hand to mouth motion. If I closed my eyes I could imagine actual smoke coming out. Good luck!

When you buy cigarettes, half the money goes to the government.

Speaking from experience, first 72 hrs are the worst. Go for a run, or do something physical that'll give you the dopamine hit you're body is craving.

You got this

Don't do it brother. You're stronger than this 🫡

Question: why stop? I mean what is your motivation for stopping? If that motivation isn't strong then you will always have this moment of wanting to go back. Find a strong motivation to keep you off it. ☺️🫂

If you *really* want to quit, it's because there's something about the experience you don't enjoy. When you're having cravings, you're only thinking about what's pleasurable Instead, try to focus on what you *don't* like about it.

A strong mind

You know you want that dirty little nicotine dick in your mouth. Breath in that yummy tobacco cum.

Every craving passes eventually no matter how uncomfortable. At first you think about it all the time.... then little by little, you'll think about it less, until you don't think about it at all. Listen to yourself and how often you think about it. Breathe. Just breathe.

Dun dum suckers worked wonders for me to get that oral fixation 🫂💜🫡

Tell yourself “This too shall pass” and “I don’t smoke”. It also helps to know that physical cravings don’t last long, it’s more the mental battle. It gets easier over time. Try to take your mind off things with exercise.

Make some tea

Vape?

Do or don’t. It’s all you

you do not need it smoking does nothing for you!

I always knew you were a weak little bitch that can't control himself. #provemewrong

Is it too late lol talk you out of bro

if you smoke now, then last 60 hours have been a waste

Stay strong! https://youtu.be/0TL2Vh7goJc?si=covhqo9aJg86gVSu

First week is hardest, then it gets easier. After some time you will forget about the whole thing, and only maybe few times a year remember that you used to smoke, and laugh about the idea.

buy a vape, much better alternative

Man just buy a pack if you’re such a pussy

I’ve just done 4 weeks no booze and it feels so much better. You can do it. Smoking is just not worth it. You’ll feel f’ing amazing once you allow yourself to move on from that 🤙🔥🫂

YES I'm glad you're back at it! Get some nicotine gum, it helps!

Don’t do it! Save instead in Bitcoin 🧡

Yes, do something physical that you enjoy, and sweat!! Take the toxins out!

I've never smoked tobacco habitually, but maybe the gum could help you taper off and quit? And maybe asking AI for quitting advice could help.

no one can talk you out of it, you have to want it for yourself.

Hope this is helpful! https://m.primal.net/LFwZ.jpg