That’s great. But usually frozen. Fresh raw liver much better. I do that daily.
Solid.
Do your labs periodically (I go for annual) and monitor iron + ferritin. Some folks need to donate/let blood to keep these levels in check when organs are bountiful. Probably genetics, like many generations with scarce access to organs resulting in a proclivity to defend/salvage these precious inputs. I'm sure Mongols or Native Americans would never have to worry about it.
I donate blood twice a year to manage that. Folks need all the non-mRNA blood they can get.
Do your labs periodically (I go for annual) and monitor iron + ferritin. Some folks need to donate/let blood to keep these levels in check when organs are bountiful. Probably genetics, like many generations with scarce access to organs resulting in a proclivity to defend/salvage these precious inputs. I'm sure Mongols or Native Americans would never have to worry about it.
I donate blood twice a year to manage that. Folks need all the non-mRNA blood they can get.
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