By feeling.
For me, if there is just the slightest feeling of hunger/lightness the entire day, but still warm feet and hands, then I know I've eaten enough carbs to power thyroid and hormones, and e...
When I have too much fruity carbs and honey, I feel an uncomfortable amount of energy and a bit of heart palps, so for me that's an easy ceiling to stay away from.
Hard to hit without honey and maple syrup, and juice.
Hard to hit without honey and maple syrup, and juice.
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