Gentle Peating 101.

- Seed oil / PUFA disrespecting. 🛢️
- Coffee w/ milk, sugar, salt. ☕
- Loads of (low fat) milk, diary. 🥛🧀
- Moderate saturated fats. 🧈
- Moderate gelatinous cuts. 🍖🥩
- Low PUFA pork, chicken. 🐖🐔🥚
- High natural sugars. 🍊🍇🍍🫐🍓🍯
- Pro-motile fruits. 🍏🍐🍒🥝
- Antiseptic raw carrots. 🥕
- Antiseptic mushrooms. 🍄‍🟫
- Sparkling mineral water. 💦
- Aspirin w/ K2 + collagen. 💊
- 1/2 tsp of baking soda in water. 💦
- Loads of sun, play. 🌞

#Peatstr