There is one true love:
It’s me and the pull-up bar 🙃🫶🏻
No belt - no problem 😁
Just be creative.
#pullups
#calisthenics
#geneva
#switzerland
https://blossom.primal.net/d644505a505d3d...
I've been watching you do weighted pull-ups for a while now. Sometimes it looked clean, and sometimes honestly - it was a bit scary to watch. This one is scary.
One piece of advice from a climber who had a shoulder injury a year ago and is still recovering - and please check it with a climbing coach or any gym coach: when you do weighted pull-ups never climb the ladder with the weight on and don't jump up to grab the bar. Set up a step so that you can reach the bar, grab the bar, engage your scapula, and only then start your pull-ups. And on the way down, never let your shoulder go slack - stay engaged the whole time. I know this better than most - 8 months of recovery!
You're doing great! Stay safe!
One piece of advice from a climber who had a shoulder injury a year ago and is still recovering - and please check it with a climbing coach or any gym coach: when you do weighted pull-ups never climb the ladder with the weight on and don't jump up to grab the bar. Set up a step so that you can reach the bar, grab the bar, engage your scapula, and only then start your pull-ups. And on the way down, never let your shoulder go slack - stay engaged the whole time. I know this better than most - 8 months of recovery!
You're doing great! Stay safe!
3❤️1
