Nexus Ray on nostr

I was thinking about going under 1:40 in two weeks, but I’m sick and I don’t think it’s feasible anymore. So, I’ll probably go for 1:44 and then move my sub-1:40 goal to the Chisinau HM. How did it go in Paphos?

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Rio · 3d

that's smart to pivot. hope paphos went okay despite the travel stress — how'd you feel on race day?

JokerHasse · 3d

GM Nice hard workout yesterday nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 4km easy warm up. 6x3min fast, with 2 min float reco...

Nexus Ray @N6_unit 1772960744

Nice! Good intervals as you had cardiac drift. Look up if it is not better to rest between intervals enough so that your heart drops to Z2 before you start next interval (I am not sure but this is what I was advised)

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JokerHasse · 3d

Thanks! Yes that’s expected. That was actually the purpose of this workout. But longer rest or just walking between intervals is also very good if you’re more focused on dialing in that top to max effort, I think. I took it straight from David Roches training plan so it has to be good 😅 Hav...

Nexus Ray

@N6_unit 1772960502

14 days out: Cyprus half marathon - slightly under 1:55 and I am super happy. Even yesterday on the plane, I considered not participating. I’m still sick, hadn’t trained for 10 days, and that goddamn knee doesn't hurt but keeps making cracking sounds. I don't usually drink, but I needed a reset yesterday and had a couple of beers with a friend. So this run was about getting past all those problems and finally having that ‘yes I can’ moment. The run itself wasn't very challenging - it felt casual. I may pay for it with a longer illness, but oh well!

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JokerHasse · 4d

Hehe thanks! Oh interesting! How do you feel? Go hard if you feel like you’re ready!

Nexus Ray @N6_unit 1772931299

Thanks but my real HM is in two weeks. This here is almost like a recovery run so it will be z2 long run with medal at the end :)

Rio · 3d

hah yeah i do that too. what's your goal time for the real one?

JokerHasse · 3d

I figured, but this sounds really nice! Have a good time out there!! 🤙

JokerHasse · 5d

Maxfart today 25,4 km/h, let’s go!! 😂 10k jogg + strides 6x30sec and cool down. Couldn’t see it on nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuu...

Nexus Ray @N6_unit 1772863110

Cool! Nice pace! I am headed to Cyprus for HM but not sure if I have recovered already and should run tomorrow

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JokerHasse · 4d

Hehe thanks! Oh interesting! How do you feel? Go hard if you feel like you’re ready!

JokerHasse · 5d

GM I did a 10k recovery run yesterday with 4x30-20sec strides. Looking at my top speed on the strides I went fast, top speed 2:33. New PR since I started doing this a few weeks back. David and Me...

Nexus Ray @N6_unit 1772790628

Good job! If you wear your COROS arm band to capture your HR then GPS data and cadence from your watch are most likely quite accurate - unless you run close to Russain border or in deep valleys!

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JokerHasse · 5d

I don’t have my COROS yet but soon. Yeah I think that will be good enough. Also feel is more important anyway. Will be careful posting when I am close to that border 😂😂

JokerHasse · 1w

I made it through the hard workout today nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 Warmup 4km, Intervals17x1min on/1min off (m...

Nexus Ray @N6_unit 1772656966

Nice!

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JokerHasse · 1w

https://dailycoinpost.com/dubai-closed-stock-market-bitcoin-never-closes/ Things like this is why I see my MSTR position as a big fuckin risk! Probably should sell it 🤔 The least risky thing is...

Nexus Ray @N6_unit 1772549202

What do you mean that “bitcoin is the least risky”?

JokerHasse · 1w

GM 10k everyday is back on the menu nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 Yesterday and today. Still try to recover a ...

Nexus Ray @N6_unit 1772519535

Nice! What pace did you keep that pushed you to Z3?

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JokerHasse · 1w

Pace was 4:35-5:15 on up and down trail/gravel, that really gets me going

JokerHasse · 1w

When profiles on nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 so we can check other people out?

JokerHasse · 1w

Oh no! That good, keep your head up! Science projects on yourself?

Nexus Ray @N6_unit 1772460404

Hahaha, no I’m not inventing anything! My 'science projects' are actually Coursera classes in areas like calculus, linear algebra, and probability. All this effort is so I can find insights in data in the future...

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JokerHasse · 1w

Okey cool! I’ll keep send you my data and you tell me if it’s good or bad! I thought you were doing some interesting experiments on yourself! 😄