One day at a time ⏰

Do steps running back and forth from your nodes and hardware wallets to mitigate disasters count? 😂

Today, I cycled 23.44 km in one hour and a half and did one hour of upper-body training at the studio. #Day7

Day 7 https://mibo.nostria.app/aaca12946826f580347b56643d75fec91cb09b8033d0b5df5ff2278e8ee43dff.png

Today was upper body strength day: 2x10 external rotations, 3x5 bench press and weighted pull ups, 3x8 over head press and barbell curls.

#day7 https://blossom.primal.net/79e136452fb408bd10662175b0dac0e63039235b449fb558a729b4b69a898e3d.jpg

LFG https://blossom.primal.net/2e116948be17c7e07f533728e287fb893833ef9c0bbdb734ed85ca9c3ed30ad9.jpg

Tried some pistol squats... failed. https://blossom.primal.net/fa55c88cfd958e2078f383b27c46b18505d4802dae1281411091c62ad33ccc21.mp4

Thak you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/6accad3fb8d2002e475d70eff9ecca1ffce6c1559446162536e5017801d81a71.jpg

#day7 4 mile run nostr:nevent1qqsrrtz5p6n4ejxwntvgj3y0svz5lmv88l87e70jf2hygmxxlrhta7qzyqvmketxq5h846e0p356key2rjyjwdd5u005st62cyw7r76tctxyzqcyqqqqqqggkfng4

⚡️ nostr:nevent1qqsx6js69jywexuzd6vyxyjhxgcwnt27m496ch7zvhwttatv7ty0cyqsj6tc0

20 minute fap, 3 reps per day

2 hour body surf session, 20 pushups, chopped a bit of wood.

Moving around Kampala, #Uganda with the wife https://image.nostr.build/b88fea3ce84e76afe79c533556e38eed063b3c183f5d8419a8b8a313388d5635.png

Today is not such a good day (yet). 😄 https://blossom.primal.net/e1a1ee3802600a2c3a3fecdf2d5993c19493afdc21bcb882321f8bfd97a2179e.jpg

#day7 ran 5.5km today. Met an oooold buddy on the way. 😅 Felt lovely. Then did a few static stretches at home. https://blossom.primal.net/6c38f9b9cf3c4b5fbe0084d0102af47f72922d43e40311bfe87058520441deec.jpg

SLAM https://blossom.primal.net/1edf5515a2eda143d348117d0a02891674059576779f6d8a26ec95bb9af0231e.png

7000+ steps #day7 https://blossom.primal.net/25c5d629c77dc47c66efb3f04be4abc8c9698b42ed0daa78845bb503dbc7bd91.jpg

10k for 10k challenge #day7 https://blossom.primal.net/468bbdb1a4654f4d2e1f731e9c3aee1fd5497cef87ba7b01322e2fbf0fd31952.jpg

Lfg 💪 #day7 https://blossom.primal.net/7b15156c96b34ad546b8ce2efd7794c11ad2660d081e5ed82356e67891353865.jpg

#day7 https://blossom.primal.net/6b3a594dd82802ac1a415e95e66bd53c52c4ca0e98b87338f32509087ea3399f.jpg

Good luck guys... Let's run together stack together for #bitcoin #nostr family #day7 https://blossom.primal.net/a0857658b764150072fd89e3604af8c97433d878361479ecf97011ec39548231.png

#DAY7 https://blossom.primal.net/1c56fe632799217df7a20149fe7a97b55fedf19248a6ac8be282f66bf8764838.jpg

Exhausted 😪 #day7 https://blossom.primal.net/c2d6ad74e3f161216f384c6e4cec14bef15b57453aed9fd7fa60be99fe221b85.jpg

Today’s randomly selected winner is nostr:nprofile1qqs8g63yttfpfe5498j5fmu2gfmxc40mvzmeeuq26pjqjpgr02xckdqpzamhxue69uhhyetvv9ujumn0wd68yv359e3k7mgpz3mhxue69uhhyetvv9ujumn0wd68ytnzvurgknmp 🫡 https://blossom.primal.net/7cda9706adf4a73812fd233f9c492794f6ccba01af35972f42a437d75a66dc17.mov

tracking reps, stacking conviction. seven days in, what movement are you training for?

Less than 100. Hospital staff are insisting me not to go for walks. #recovery