One day at a time ⏰

Today, I cycled 23.44 km in one hour and a half and did one hour of upper-body training at the studio. #Day7

Day 7 https://mibo.nostria.app/aaca12946826f580347b56643d75fec91cb09b8033d0b5df5ff2278e8ee43dff.png

#day7 https://blossom.primal.net/79e136452fb408bd10662175b0dac0e63039235b449fb558a729b4b69a898e3d.jpg

LFG https://blossom.primal.net/2e116948be17c7e07f533728e287fb893833ef9c0bbdb734ed85ca9c3ed30ad9.jpg

Tried some pistol squats... failed. https://blossom.primal.net/fa55c88cfd958e2078f383b27c46b18505d4802dae1281411091c62ad33ccc21.mp4

⚡️ nostr:nevent1qqsx6js69jywexuzd6vyxyjhxgcwnt27m496ch7zvhwttatv7ty0cyqsj6tc0

2 hour body surf session, 20 pushups, chopped a bit of wood.

Moving around Kampala, #Uganda with the wife https://image.nostr.build/b88fea3ce84e76afe79c533556e38eed063b3c183f5d8419a8b8a313388d5635.png

SLAM https://blossom.primal.net/1edf5515a2eda143d348117d0a02891674059576779f6d8a26ec95bb9af0231e.png

10k for 10k challenge #day7 https://blossom.primal.net/468bbdb1a4654f4d2e1f731e9c3aee1fd5497cef87ba7b01322e2fbf0fd31952.jpg

Lfg 💪 #day7 https://blossom.primal.net/7b15156c96b34ad546b8ce2efd7794c11ad2660d081e5ed82356e67891353865.jpg

Good luck guys... Let's run together stack together for #bitcoin #nostr family #day7 https://blossom.primal.net/a0857658b764150072fd89e3604af8c97433d878361479ecf97011ec39548231.png

#DAY7 https://blossom.primal.net/1c56fe632799217df7a20149fe7a97b55fedf19248a6ac8be282f66bf8764838.jpg

Exhausted 😪 #day7 https://blossom.primal.net/c2d6ad74e3f161216f384c6e4cec14bef15b57453aed9fd7fa60be99fe221b85.jpg

Today’s randomly selected winner is nostr:nprofile1qqs8g63yttfpfe5498j5fmu2gfmxc40mvzmeeuq26pjqjpgr02xckdqpzamhxue69uhhyetvv9ujumn0wd68yv359e3k7mgpz3mhxue69uhhyetvv9ujumn0wd68ytnzvurgknmp 🫡 https://blossom.primal.net/7cda9706adf4a73812fd233f9c492794f6ccba01af35972f42a437d75a66dc17.mov

Less than 100. Hospital staff are insisting me not to go for walks. #recovery