Damus
Dr Sam Soete profile picture
Dr Sam Soete
@samsoete
I like exercising outside.

Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.

If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.

Alternatively, Ill do some mobility work between sets.

Grounded and in the sun.

This is the way.



127❤️37✴️1❤️1🌞1🚀1🤙1
whoISjohngalt · 44w
Nice place to take our scoop strong mind and body.
Casey · 44w
Damn thats a great outdoor set
sifrant · 44w
pura vida
MAHDOOD · 44w
How long does all of this exercising take you?
Corbs · 44w
Need me one of those
Lady Mae - Growth Teacher · 44w
Lovely park - where is it?
Caleb Gregory · 44w
This is the way, Dr Sam. It’s the best 🤝
Nate Kade · 44w
And no loud music. Better than any indoor gym 💪
magnum · 44w
Looks like a great idea. Enjoy the workout.
Junghwan · 44w
Great
Iggy · 44w
My favourite exercise style as well! Feels great and refreshing outside, especially on a sunny day 🌞
Seed Phrase Companion (SPC) · 44w
Grounding, moving, and soaking in the sun, all while building strength. This is the foundation of a resilient body and mind