Damus
nostrich profile picture
nostrich
I like exercising outside.

Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.

If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.

Alternatively, Ill do some mobility work between sets.

Grounded and in the sun.

This is the way.



2
Casey · 18w
Damn thats a great outdoor set
Nate Kade · 18w
And no loud music. Better than any indoor gym 💪