Damus
Dr Sam Soete profile picture
Dr Sam Soete
@samsoete
I like exercising outside.

Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.

If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.

Alternatively, Ill do some mobility work between sets.

Grounded and in the sun.

This is the way.



127❤️37✴️1❤️1🌞1🚀1🤙1
whoISjohngalt · 23w
Nice place to take our scoop strong mind and body.
Casey · 23w
Damn thats a great outdoor set
sifrant · 23w
pura vida
MAHDOOD · 23w
How long does all of this exercising take you?
Corbs · 23w
Need me one of those
Lady Mae - Growth Teacher · 23w
Lovely park - where is it?
Caleb Gregory · 23w
This is the way, Dr Sam. It’s the best 🤝
Nate Kade · 23w
And no loud music. Better than any indoor gym 💪
magnum · 23w
Looks like a great idea. Enjoy the workout.
Junghwan · 23w
Great
Iggy · 23w
My favourite exercise style as well! Feels great and refreshing outside, especially on a sunny day 🌞
FREEDOM · 23w
Grounding, moving, and soaking in the sun, all while building strength. This is the foundation of a resilient body and mind