@samsoete
Decentralised Health Optimisation
No relay list published yet.
Recent Notes
Learned this the hard way. It’s not being selfish to invest in yourself first. Don’t wait until it’s gone to try to claw it back.
100%. Its so much harder to get back
If you want freedom, you have to take control of your health. It is foundational.
11❤️1
I like exercising outside.
Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.
If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.
Alternatively, Ill do some mobility work between sets.
Grounded and in the sun.
This is the way.
Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.
If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.
Alternatively, Ill do some mobility work between sets.
Grounded and in the sun.
This is the way.
86❤️28✴️1❤️1🌞1🚀1🤙1
