Blood sugar crashes from alcohol cause headaches.
The Glycemic Index is a measure of how fast a drink spikes your blood sugar, with pure sugar rating at 100.
Beer: 66-110
Dry Red Wine: 0-5
Tequila Shot: 0
Stick to the lower numbers to mostly avoid crashes.
The Glycemic Index is a measure of how fast a drink spikes your blood sugar, with pure sugar rating at 100.
Beer: 66-110
Dry Red Wine: 0-5
Tequila Shot: 0
Stick to the lower numbers to mostly avoid crashes.
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