It can be a bit frustrating trying to get your heart rate down when you first start running but you will see progress if you stick with it.
1-2 months ago, to keep my avg HR in a range of 130-145bpm for this 7 mile route - my average pace was around 11mins/mile, today it was 9.27.
#exercise #running #runstr
1-2 months ago, to keep my avg HR in a range of 130-145bpm for this 7 mile route - my average pace was around 11mins/mile, today it was 9.27.
#exercise #running #runstr
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