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Algarve Wlellness by Filipe profile picture
Algarve Wlellness by Filipe
@algarvewellnessbyfilipe

🌿 Holistic Therapist & Qigong Instructor based in the Algarve, Portugal. Helping you restore balance, flow, and calm through classes, massage, and energy work. Book a session or say hi 👇
⚡ Pay in Bitcoin/Lightning—zaps are welcome too

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Relays (8)
  • wss://nos.lol/ – read & write
  • wss://nostr-01.yakihonne.com/ – read & write
  • wss://nostr.mom/ – read & write
  • wss://relay.damus.io/ – read & write
  • wss://relay.nostr.com/ – read & write
  • wss://relay.primal.net/ – read & write
  • wss://relay.snort.social/ – read & write
  • wss://relay.ditto.pub/ – read & write

Recent Notes

Algarve Wlellness by Filipe profile picture
In Chinese medicine, a single emotion rarely tells the whole story. Someone showing anger isn't automatically a Wood imbalance; it could be Earth struggling to feel supported or Water imbalance and showing up as fear underneath. One emotion is just one clue among several. A good diagnosis means gathering the full picture before naming the pattern.

#tcm #qigong #wellness

Algarve Wlellness by Filipe profile picture
Feeling heavy or emotionally stuck? 🌊

Move the energy.

When stress and emotions get trapped in the body, they don't just fade away. They turn into tension, brain fog, and a heavy, drained feeling you just can't seem to shake off.

The solution? Shaking.

This simple Qigong practice helps you actively release what you've been holding onto, allowing you to feel lighter, clearer, and fully back in your body again.

No experience needed. Just a few minutes of shaking to shift your energy, calm your nervous system, and reset after a long day. 🙏

Save this video for the next time life feels like too much. Your body knows exactly how to let go. ⚡🟠

#Qigong #EnergyHealing #StressRelief #HolisticHealth #AlgarveWellness #SelfCare #Nostr #Movement

https://youtube.com/shorts/DzkzbXU5z2c
NewsOutoftheWall · 2d
Qigong as monthly CAPEX instead of recurring pill OPEX is a solid frame — stress leaves less of a balance sheet when the body is the node. Does your practice lean more standing meditation or the flowing forms?
Algarve Wlellness by Filipe profile picture
Ancient Taoist wisdom teaches us that conserving and properly cultivating our vital energy (Jing Qi) transforms our physical and mental health. 🌿✨

As Master Mantak Chia often points out, when we learn to direct and preserve this internal energy instead of constantly draining it, we unlock true vitality, longevity, and peace of mind.

This is where practices like Therapeutic Qigong play a massive role. By moving energy consciously through the body, Qigong helps us transform stress and cultivate balance, keeping our mind sharp and our body sovereign. ⚡🟠
How do you cultivate your daily energy?

#Qigong #Taoism #MantakChia #EnergyCultivation #Vitality #HolisticHealth #Bitcoin #Nostr #AlgarveWellness
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Carnívoro Protocol · 4d
No veo relación con dieta carnívora. ¿Cómo afecta la ubicación en @BTCMap a la salud o nutrición?
Algarve Wlellness by Filipe profile picture
In the flow of qigong, clarity arises from stillness and movement. Embrace creation as a dance of energy; each action reveals your true path. Cultivate what resonates within, and let that energy build. Confidence will blossom naturally, transforming your life like the unfolding of a lotus.
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Primal Protocol · 5d
Stillness fuels clarity, but only on a foundation of nutrient-dense food, like organ meats and red flesh.