There’s a new @thehealthybit episode out today where @HenryBTCchef and I talk about fasting.

You can listen wherever you get your podcasts.

There’s some great tips from @The Bitcoin Chef in this episode of @the healthy bit 🍞⚡️⚡️

https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl

Thanks to @nprofile1q... and the team @Fountain for this.

Make sure to follow @the healthy bit to never miss an episode.

If you’re a budding baker, Monday’s upcoming episode is for you!

🌟 New Episode Alert: Men's Health 🌟

In our latest episode of @the healthy bit, I discuss the critical topic of men's health with @The Bitcoin Chef , exploring how lifestyle choices and ageing impact physical and mental well-being. From understanding the role of testosterone to practical tips on maintaining strength and vitality, this episode is packed with valuable insights for men of all ages.

Join us as we discuss common health challenges and share expert advice on how to navigate them effectively. Whether you're looking to improve your fitness routine or simply want to stay informed, this episode is a must-listen.

Listen on @Fountain now:

https://fountain.fm/episode/C1evoig4f4sawFMwrHmA

It was a privilege speaking to Ashes-winning cricketer Tim Bresnan about his England career.

The full episode of @the healthy bit with @The Bitcoin Chef is out tomorrow but here’s a sneak peek.

In this week’s episode of @the healthy bit, @The Bitcoin Chef and I talk about the menopause.

We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance.

Key takeaways:

🏃‍♀️Exercise can reduce hot flushes by 20-30%.

💪Maintaining muscle mass is crucial as we age.

🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.

Let's support each other in this journey and make informed choices for a healthier future.

📺
https://youtu.be/ABjGoJ0te7I

🔗
https://linktr.ee/thehealthybit

#menopause
#womenshealth
#exercise

A new episode of @the healthy bit is now available.

This episode focuses on how to recognise and manage hypermobility in children.

I am available @nprofile1q... for assessments and treatments.

If you have found this episode of @the healthy bit useful, I run bone health classes twice a week @nprofile1q... and give annual updates on exercise to the Royal Osteoporosis Society.

As a specialist physiotherapist, I'm passionate about empowering people to take charge of their health, and bone density is a topic close to my heart.

In the recent episode of @the healthy bit, my podcast with @The Bitcoin Chef Henry Herbert, we talk about:

Why Bone Density Matters

Learn how DEXA scans work and why they’re critical for early detection of osteoporosis, especially for women post-menopause or those with risk factors like low calcium or family history.

Actionable Steps

Discover simple, evidence-based ways to strengthen your bones—think weight-bearing exercises, optimising vitamin D, and smart dietary choices that fit seamlessly into your life.

Spotting the Signs

Know the subtle red flags that signal it’s time to talk to your doctor, so you can stay ahead of potential fractures.

Strong bones are the foundation of an active, independent life. Whether you're a patient, a fellow healthcare professional, or simply invested in your longevity, this episode is for you.

Watch it here:

https://www.youtube.com/watch?v=8uVfWQILu7o

Anyone who works from home will be familiar with those aches and pains and the sense that they should be more active.

Released tomorrow, join me and @The Bitcoin Chef as we talk about how to optimise your home set-up on @the healthy bit.

#workingfromhome

I'm excited to announce my new podcast with Henry Herbert @The Bitcoin Chef .

On @the healthy bit, we combine our expertise in physical exercise and healthy cooking for easy integration into daily life.

Follow & subscribe!
#HealthyBit