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Did you know?

⚡️Osteoporosis affects 200 million postmenopausal women globally.
⚡️Bone density is built primarily before the age of 20.
⚡️Weight-bearing exercises are crucial for bone health.
⚡️Vitamin D and calcium are essential for maintaining bone density.
⚡️Resistance training can significantly improve bone strength.
⚡️It's never too late to start improving bone health.
⚡️Nutrition plays a vital role in bone density.
⚡️Skipping can improve bone density by up to 40%.
⚡️Posture is important for overall health and bone density.
⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.

Listen to Episode 4 with @nprofile1q... and @nprofile1q... to learn more.
@nevent1qqs...
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//New episode released

We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting.

Make sure to subscribe to our show and remember to like and share!

You can find Episode 1 with @nprofile1q... and @npub1j834p... in all the usual places:

@nprofile1q...:
https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU

YouTube:
https://www.youtube.com/@thehealthybit

Spotify:
https://open.spotify.com/show/4wiwh8H6MccUfld1eplalx

Apple Podcasts:
https://podcasts.apple.com/gb/podcast/the-healthy-bit/id1831460926