GM can someone try to send me a micro amount of zap ? I’m not quite sure it works for me.. (last zap received was like 6 month ago) i’ll send back

Just completed workout with RUNSTR!

⏱️ Duration: 2:08:49
📏 Distance: 26.11 km
⚡ Pace: 4:56 /km
🔥 Calories: 1565 kcal

#RUNSTR #Fitness

Bienvenue!

super interesting thanks!!

Just completed workout with RUNSTR!

⏱️ Duration: 1:32:33
📏 Distance: 18.61 km
⚡ Pace: 4:58 /km
🔥 Calories: 1103 kcal

#RUNSTR #Fitness

gotta recover from the « always on my mind » karaoke last night I gave everything

Just watched the worst person in the world (after watching sentimental value earlier this month)

Loved it.

Renate reinsve is amazing. Oslo lights are amazing. The « switch » scene … 😳

#cinema

Just completed workout with RUNSTR!

⏱️ Duration: 1:49:19
📏 Distance: 21.46 km
⚡ Pace: 5:06 /km
🔥 Calories: 1277 kcal

#RUNSTR #Fitness

As you can imagine it is full of lessons and ways to interpret and decode the behavior of systems.

Nothing I would consider epic, but you get to be more familiar with a new way to approach what's around you. Especially trying to detect what's nudging the systems (reinforcing loops especially).

From Thinking in Systems - Donella H. Meadows.

Chapter 6 : Leverage Points - Places to Intervene in a System

12 - Constants and parameters
11 - Buffers (stocks size relative to their flows)
10 - Stock and flow structures
9 - Delays (relative to the rate of system change)
8 - Balancing feedback loops
7 - Reinforcing feedback loops
6 - Information flows
5 - Rules (Inventives, punishments, constraints)
4 - Self Organization (Power to add, change, or evolve system structure)
3 - Goals (The purpose or function of the system)
2 - Paradigms (Mindset in which the structure arise)
1 - Paradigm transcending (Being aware of paradigms)

i’m afraid it is still not working on 1.2.3 fyi (today’s run not in leaderboard)

Just completed workout with RUNSTR!

⏱️ Duration: 56:21
📏 Distance: 11.53 km
⚡ Pace: 4:53 /km
🔥 Calories: 676 kcal

#RUNSTR #Fitness