And deep awareness of my entire body and emotional system. As well as subtle energetic system.
When I first started this practice, all those years ago, I had no access or awareness of anything but my thoughts. It took an initial process of asking a series of questions to even get the first inkling of awareness of “myself” beyond my thoughts.
Though once I started sensing my greater system I became absolutely obsessed. The things I began to uncover and contend with, then get freedom from, were stunning.
I dropped out of society, relationships, and spent about14 hours a day in this meditative/contemplative practice for three years.
I started the journey deeply uncomfortable with myself and life. Depressed, anxious, contracted, in constant dread, and ready to check out.
On the other side of that multi year deep dive I was liberated from the worst of that. Interested in life again, and able to rejoin society. Little did I know that was only the beginning!
Those next handful of years were like jet fuel to the process. I had to meditate frequently throughout the day, to contend with all the new “strings” that were being plucked.
But in time the frequency and amplitude of those disruptions grew ever more gentle. Until one day I was laying in bed and realized it had been days, or even weeks since the last time I had been significantly triggered.
This is such a freedom.