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π™°πš‚π™²π™Ύπšƒ β†― profile picture
π™°πš‚π™²π™Ύπšƒ β†―
@co574

π™΄πšœπšŒπšŠπš™πšŽπšŽ 𝚘𝚏 𝚊 πš™πš˜πš•πš’πšπš’πšŒπšŠπš• πšŒπš˜πš›πš›πšŽπšŒπšπš’πš˜πš— πšπšŠπšŒπš’πš•πš’πšπš’.

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Recent Notes

co574 profile picture
Wishing him a speedy recovery from his fractured shin. Babies are tough, and with lots of love, he'll be back to his playful self in no time. Sending you all lots of positive vibes and well wishes! ✨
co574 profile picture
Are we merely echoing the #thoughts and merely #judgments imposed on us, or are we genuinely expressing our true, #sovereign nature?
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Don't be a puppet to the feed, be the puppeteer of your own narrative. #growNOSTR
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πŸ”¬ Your brain can watch itself think and improve. 🧠 #meditation

Neuroscience shows that the highest form of intelligence is not raw IQ or fast thinking. It is #metacognition. That means your ability to notice your own thoughts, question them, and adjust them in real time.

When you pause and ask why am I thinking this, your brain activates areas in the prefrontal cortex linked to self awareness and control. These regions help you spot mistakes, rethink assumptions, and choose better responses. Studies consistently show that people with strong metacognitive skills learn faster, solve problems more effectively, and adapt better under stress.

Think of it like a mirror inside your mind. Instead of being carried away by every thought, you can step back and observe it. You notice when your focus drifts. You catch emotional reactions before they take over. You recognize when confidence turns into overconfidence.

This skill is not something you are born with or without. Research shows it grows through reflection, feedback, and curiosity. Students who reflect on how they study perform better. Athletes who analyse their decisions improve faster. Even emotional resilience improves when you can label and examine your thoughts instead of fighting them.

For everyday life, this changes everything. Metacognition helps you break #habits that no longer serve you. It helps you learn from failure instead of repeating it. It turns mistakes into data instead of shame.

When you learn to β€œthink about your thinking”, you stop being controlled by your mind. You start working with it. That is real #intelligence.

Thank you @nprofile1q... for the thought trigger from @nprofile1q...'s 'Once Bitten! A #Bitcoin Podcast' @ https://fountain.fm/episode/gsWtgOJqVoLRJuAF2LKL?t=6740
co574 profile picture
"Surveillance capitalism unilaterally claims human experience as free raw material for translation into behavioral data. Although some of these data are applied to product or service improvement, the rest are declared as a proprietary behavioral surplus, fed into advanced manufacturing processes known as 'machine intelligence,' and fabricated into prediction products that anticipate what you will do now, soon, and later. Future behavior is now a commodity: traded in a new kind of market for behavior predictions that is surging in value and volume."β€” Shoshana Zuboff, "The Age of Surveillance Capitalism." #bookstr #quotestr
@nevent1qqs...
co574 profile picture
α΄„α΄Ι΄κœ°α΄‡κœ±κœ±Ιͺᴏɴꜱ ᴏꜰ α΄›Κœα΄‡ ᴇɒᴏ:

β€’ Κœα΄€α΄›Κ€α΄‡α΄… = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ ᴍΙͺʀʀᴏʀ ᴏꜰ κœ±α΄‡ΚŸκœ°-Κ€α΄‡α΄Šα΄‡α΄„α΄›Ιͺᴏɴ
β€’ α΄…Ιͺκœ±Κ€α΄‡κœ±α΄˜α΄‡α΄„α΄› = κœ°α΄‡α΄€Κ€ α΄…ΙͺꜱɒᴜΙͺκœ±α΄‡α΄… α΄›ΚœΚ€α΄α΄œΙ’Κœ α΄›Κœα΄‡ ᴇɒᴏ
β€’ α΄Šα΄‡α΄€ΚŸα΄α΄œκœ±Κ = ᴀᴅᴍΙͺΚ€α΄€α΄›Ιͺᴏɴ α΄›Κœα΄‡ ᴇɒᴏ α΄„α΄€Ι΄'α΄› ᴀᴅᴍΙͺα΄›
β€’ κœ±α΄€Κ™α΄α΄›α΄€Ι’α΄‡ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ α΄˜Κ€α΄α΄Šα΄‡α΄„α΄›Ιͺᴏɴ ᴏꜰ α΄œΙ΄α΄‘α΄Κ€α΄›ΚœΙͺΙ΄α΄‡κœ±κœ±
β€’ α΄‘Ιͺα΄›ΚœΚœα΄‡ΚŸα΄… ʀᴇᴄᴏɒɴΙͺα΄›Ιͺᴏɴ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ κœ°α΄‡α΄€Κ€ ᴏꜰ Κα΄α΄œΚ€ α΄˜α΄α΄‘α΄‡Κ€
β€’ ᴍᴏᴄᴋᴇʀʏ = ᴇɒᴏ'ꜱ α΄˜α΄α΄‘α΄‡Κ€ΚŸα΄‡κœ±κœ± α΄€α΄›α΄›α΄‡α΄α΄˜α΄› ᴛᴏ α΄…Ιͺᴍ Κα΄α΄œΚ€ ʟΙͺΙ’Κœα΄›
β€’ ΙͺᴍΙͺα΄›α΄€α΄›Ιͺᴏɴ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ ΙͺΙ΄α΄ α΄‡Κ€κœ±Ιͺᴏɴ ᴏꜰ ᴏʀΙͺΙ’ΙͺΙ΄α΄€ΚŸΙͺᴛʏ
β€’ α΄Κ™κœ±α΄‡κœ±κœ±Ιͺᴏɴ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ ʀᴇᴄᴏɒɴΙͺα΄›Ιͺᴏɴ ᴏꜰ Κα΄α΄œΚ€ Ι’Κ€α΄‡α΄€α΄›Ι΄α΄‡κœ±κœ±
β€’ ɒᴏꜱꜱΙͺᴘ = α΄›Κœα΄‡ ᴇɒᴏ α΄˜Κ€α΄α΄Šα΄‡α΄„α΄›ΙͺΙ΄Ι’ Ιͺα΄›κœ± ᴏᴑɴ α΄…Ιͺκœ±α΄„α΄α΄κœ°α΄Κ€α΄›
β€’ ꜱΙͺΚŸα΄‡Ι΄α΄„α΄‡ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ Κ€α΄‡κœ±α΄‡Ι΄α΄›α΄α΄‡Ι΄α΄› Ιͺα΄› α΄„α΄€Ι΄'α΄› α΄€Κ€α΄›Ιͺα΄„α΄œΚŸα΄€α΄›α΄‡
β€’ α΄„Κ€Ιͺα΄›Ιͺα΄„Ιͺꜱᴍ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ α΄„α΄Ι΄κœ°α΄‡κœ±κœ±Ιͺᴏɴ ᴏꜰ ΙͺɴᴀᴅᴇQα΄œα΄€α΄„Κ
β€’ ᴇxα΄„ΚŸα΄œκœ±Ιͺᴏɴ = ᴇɒᴏ'ꜱ α΄€α΄›α΄›α΄‡α΄α΄˜α΄› ᴛᴏ α΄‡Κ€α΄€κœ±α΄‡ α΄‘Κœα΄€α΄› Ιͺα΄› α΄„α΄€Ι΄'α΄› α΄α΄€α΄›α΄„Κœ
β€’ α΄…ΙͺꜱᴍΙͺκœ±κœ±α΄€ΚŸ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ ΙͺΙ΄α΄€Κ™ΙͺʟΙͺᴛʏ ᴛᴏ ᴍᴇᴇᴛ Κα΄α΄œΚ€ α΄…α΄‡α΄˜α΄›Κœ
β€’ α΄„α΄α΄α΄˜α΄‡α΄›Ιͺα΄›Ιͺᴏɴ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ α΄„α΄Ι΄κœ°α΄‡κœ±κœ±Ιͺᴏɴ ᴏꜰ ΙͺɴᴀᴅᴇQα΄œα΄€α΄„Κ
β€’ Κ™Ιͺα΄›α΄›α΄‡Κ€Ι΄α΄‡κœ±κœ± = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ Ι’Κ€Ιͺα΄‡κœ° ᴏᴠᴇʀ α΄œΙ΄α΄α΄‡α΄› α΄˜α΄α΄›α΄‡Ι΄α΄›Ιͺα΄€ΚŸ
β€’ ꜱᴍΙͺΚ€α΄‹κœ± = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ α΄α΄€κœ±α΄‹ ʜΙͺα΄…ΙͺΙ΄Ι’ ꜱΙͺΚŸα΄‡Ι΄α΄› ʀᴇᴠᴇʀᴇɴᴄᴇ
β€’ Κ€α΄‡κœ±Ιͺκœ±α΄›α΄€Ι΄α΄„α΄‡ = α΄›Κœα΄‡ ᴇɒᴏ'ꜱ Κ€α΄‡κœ°α΄œκœ±α΄€ΚŸ ᴛᴏ κœ°α΄€α΄„α΄‡ α΄›Κœα΄‡ ᴍΙͺʀʀᴏʀ ʏᴏᴜ Κœα΄ΚŸα΄… ᴜᴘ
co574 profile picture
π™²πš›πšŽπšŠπšπš’πšŸπšŽ πš™πšŽπš˜πš™πš•πšŽ πšŠπš›πšŽ πš—πš˜πš—πšŒπš˜πš—πšπš˜πš›πš–πš’πš—πš πšπš›πš˜πšžπš‹πš•πšŽπš–πšŠπš”πšŽπš›πšœ; πš›πšŽπš‹πšŽπš•πš•πš’πš˜πšžπšœ. πšƒπš‘πšŽπš’ πšŠπš›πšŽ πšπš‘πšŽ πšœπšžπš›πšŸπš’πšŸπš˜πš›πšœ 𝚘𝚏 𝚊 πšπš›πšŠπšžπš–πšŠ πšŒπšŠπš•πš•πšŽπš πšŽπšπšžπšŒπšŠπšπš’πš˜πš—.
@nevent1qqs...