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Griffith
@Griffith

🌿 Unlocking Mother Nature's Secrets: Empowering Your Fitness Journey with Natural Medicine 🌞🌎 Unveiling the Power Within to Maximize Your Potential! πŸͺΆπŸ’ͺ

Relays (14)
  • wss://eden.nostr.land/ – read
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  • wss://relay.current.fyi – read & write
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Recent Notes

[ARCHIVED] Jay · 108w
Good morning ✌️🧑
Griffith profile picture
The food pyramids are designed to produce peasants.

The human brain has gotten SMALLER over the last 5000 years, from average 1,550 cm3 to 1,250 cm3.

Ancient Egyptians used diet to keep their slaves docile and obedient.

They fed them a diet of rice 80%, with a small amount of meat 10% and vegetables 10%.

This diet kept the slaves' bodies functioning well enough to work hard, but their brains were not properly nourished.

This made them less likely to rebel or challenge the feudal system.

You see, everything you’re told by the authorities not to eat are usually the best sources of nutrition and minerals.

Quality oils, dairy, animal fats, meat, honey (sugar) and eggs. Those are reserved for the kings.

Eat the processed goyslop, peasant, it’s good for you. Nothing to see here.

Griffith profile picture
Symptoms of estrogen dominance in men include:

- Water retention
- Depression
- Fatigue
- Increased abdominal fat
- Erectile dysfunction
- Reduced sex drive
- Mood swings
- Decreased muscle mass
- Development of breast tissue (Gynecomastia)

Symptoms of high testosterone dominance include:

- A strong drive to compete and win
- Increased sexual activity
- Elevated mood and well-being
- Increased muscle mass and strength
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btcmaniak · 108w
this!
Griffith profile picture
Why ruminant animals have historically been a primary food source for humans?



First, let's recognize the vast amount of knowledge we've accumulated from thousands of years of hunting, gathering, and progressing to modern agriculture, including crop farming and cattle rearing. In ancient times, collecting resources and information was far from easy.

Indeed, plants and grains have sustained numerous populations throughout history, but that doesn't necessarily make them the perfect diet or easily accessible. Want apples? You would need to plant a tree and wait five to ten years for it to bear fruit. Desire grain? You have to till the land, plant seeds at the appropriate times, hope for rain, and fend off pests all year long. Numerous factors could destroy a crop.

Consider how frequently you or your community might face hunger. Reflect on what was available locally and seasonally, and what was indigenous to a particular region before the advent of global trade, markets, and smuggling. The variety of foods we have today was unimaginable back then.

Also, consider the appearance and nutritional value of fruits and vegetables before genetic modifications made them bigger, more appealing, and more "edible." This perspective helps understand why many ancient foods were far from ideal or nutritious.



Consider the vast array of food varieties we have today that didn't exist just a few hundred to a thousand years ago; many of the larger vegetables that can feed a family today simply weren't available back then.



Reflect on the fact that tens of thousands of plants, seeds, and raw nuts are toxic or deadly. While most plants serve medicinal purposes and can be beneficial in correct dosages, they are not necessarily suitable for regular consumption.

In contrast, ruminant animals and wild game are self-sufficient, roaming freely and available throughout the year, almost as if they are naturally inclined to be consumed. Hunting or farming meat is more straightforward, sustainable, and environmentally friendly compared to relying solely on plant sources.



Meat is packed with nutrients, including fat-soluble vitamins, minerals, saturated fats, protein, and branched-chain amino acids. It contains nutrients in forms that are highly bioavailable, meaning that humans can absorb and utilize meat's nutrients more effectively than those from any other food source.

Meat satisfies all the essential nutrients required for humans to operate at optimal health, preventing deficiencies. Regardless of the availability of fruits and vegetables, indigenous peoples of any region would have always relied on some form of meat as a primary food source and would have been deeply appreciative of the sustenance it offers.
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Griffith profile picture
Interfering with hormones and millennia of biology leads to disastrous results.

The issue of school shootings in the US is alarmingly frequent, and now, tragically, this pattern of violent outbreaks is spreading worldwide.

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Supercharged avocado! A single one covers the entire dish. Incorporating healthy fats into my diet for effective fat burning! πŸ₯‘

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Griffith profile picture
In Indonesia, honey is such a treasured commodity that finding authentic, raw honey can be an extraordinary challenge.

The issue isn't that the honey is pasteurized, but rather that it's often mixed with inexpensive syrups and sugars!

This particular bottle comes directly from the farm. It's honey that has been directly extracted from the comb, and it tastes incredibly delicious 🍯.

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