This is the best way to reset the nervous system and reduce stress. Even if you listen just for a minute or too you will feel more relaxed. Try this out and let me know in the comments how it felt and what have you experienced.

5 Benefits of Crystal Singing Bowl Therapy

1. Deep Relaxation & Stress Reduction
The pure tones help slow brainwave activity, shifting you into alpha and theta states ideal for meditation and nervous system regulation.

2. Brainwave Entrainment
Crystal bowls can synchronize your brainwaves, promoting clarity, creativity, and emotional balance.

3. Energy Balancing & Energy Clearing
Each bowl is tuned to a specific note helping release blockages and restore vibrational harmony.

4. Improved Sleep & Emotional Healing
The soothing vibrations calm anxiety and support emotional release, making it easier to fall into restorative sleep.

5. Cellular Resonance & Physical Healing
Quartz vibrations resonate with the body’s crystalline structures, supporting physical healing and detoxification.

#carnivore #carnivorelikestyle #ancestralliving #ancestraldiet #healing #healyoursoul #depressionrecovery #eatingdisordersrevovery #newearth #highvibration #highenergy #energywork #soundhealing #breathwork #crystalbowls #soundbath #soundaligment #positivevibration #goodvibes

Recently I have qualified as a sound healer. It’s such an amazing tool for deeper healing and nervous system balancing. It helps to release trapped trauma and emotions, relax, rebalance and find bodies coherence back. Have been doing energy healing for more then 10 years now and adding sound just brings everything to the next level. Sound is vibration, vibration is energy and we are energy.

Some days can be really hard and really stressful, just don’t give up. Everything is happening exactly as it need to be even if it’s hard to understand right now. One day you will connect the dots looking backwards and understand how powerful was that healing journey. How you learned to feel and express your emotions. How you managed to eliminate things and people that no longer serves you or make you grow.
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#newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood

Weight isn’t just physical — it’s energetic protection. It buffers you from the world, and sometimes from your own pain.

Want to release it with intention?
✨ Carnivore for deep nourishment
🧘‍♀️ Meditation for inner safety
🏃‍♀️ Movement to release stored tension
🌬️ Breathwork to shift trauma
🔊 Sound healing to awaken your power

You’re not losing weight — you’re letting go of what no longer protects you. 💫

#newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood #weigthloss

If you want to start Carnivore because you need some healing for your body mind and soul, I am sharing few easy steps how to do so, after 2 years of being Carnivore myself.
#carnivore #carnivorediet #nutrient #nutrientdense #nutrientdensefood #zerocarbs #keto #HealingJourney #immuneboost #immuneconditions #ecsema #digestion #metabolichealth #weightlosstransformation #weightlossjouney

Am I crazy or is everyone else crazy? Leave the comment what you think is right?

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#carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #circadianrhythm #coldtherapy