Middle-aged men are most vulnerable to faster aging due to ‘forever chemicals’

https://www.frontiersin.org/news/2026/02/26/frontiers-aging-forever-chemicals-pfas-faster-aging-middle-aged-men-more-vulnerable

"Muscle is youth in storage"
- David Sinclair

% of overweight adult population in Europe:

🇭🇷 Croatia: 65%
🇲🇹 Malta: 65%
🇨🇿 Czechia: 60%
🇭🇺 Hungary: 60%
🇹🇷 Turkey: 59%
🇸🇰 Slovakia: 59%
🇫🇮 Finland: 59%
🇷🇴 Romania: 59%
🇬🇷 Greece: 58%
🇸🇮 Slovenia: 58%
🇵🇱 Poland: 58%
🇱🇻 Latvia: 58%
🇱🇹 Lithuania: 57%
🇪🇪 Estonia: 57%
🇵🇹 Portugal: 56%
🇧🇬 Bulgaria: 55%
🇩🇪 Germany: 54%
🇪🇸 Spain: 54%
🇮🇪 Ireland: 54%
🇦🇹 Austria: 52%
🇸🇪 Sweden: 51%
🇳🇴 Norway: 51%
🇧🇪 Belgium: 50%
🇨🇾 Cyprus: 50%
🇳🇱 Netherlands: 50%
🇱🇺 Luxembourg: 48%
🇫🇷 France: 47%

Note: BMI>25

According to eurostat

USA is not alone....

Welcome news. Coffee is one of the richest sources of polyphenols in the Western diet, including 5-CQA, ferulic acid, epicatechin and proanthocyanidins. Polyphenols are known to activate cellular defense enzymes that protect cells and slow epigenetic drift

World of Statistics

#coffee

A new study shows that drinking 2-3 cups of coffee a day, or 1-2 cups of tea, reduced dementia risk, slowed cognitive decline, and preserved brain function ☕

Harvard

#coffee

Good one!

Protective effects of dog ownership against the onset of disabling dementia in older community-dwelling Japanese: A longitudinal study

https://pmc.ncbi.nlm.nih.gov/articles/PMC10583170/

Mental

Antioxidants... Interesting read...

https://www.cochrane.org/evidence/CD007176_antioxidant-supplements-prevention-mortality-healthy-participants-and-patients-various-diseases

"The biggest mistake in longevity medicine is thinking decline is normal"
- David Sinclair