Add rows to your Pull workout to build a strong back, core, and arms.

Check your core on every rep to make sure your body is a solid plank and hips aren’t dropping.

Pull by squeezing your shoulder blades together and bring your hands towards your chest.

The farther you walk down the harder it gets.

These rings are pretty affordable but you can also use a straight bar or a sturdy tree branch for that matter.

#fitstr