Damus

Recent Notes

Zettour 🇮🇳 · 3d
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq4y5chxlt4g73eu94dcaxt9m46ssep4lrmaurszys080e8wykwpcshc62qs The cartel is stealing cars at sea now?
NotAWeeb · 5d
https://shin.mugicha.club/media/ae/39/3b/ae393b4c96f9b5699c0ecc8121cb73a55bccdfeed5bc6167d793f213ba02fe4f.png
Anal :verified_flashing: · 6d
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq4y5chxlt4g73eu94dcaxt9m46ssep4lrmaurszys080e8wykwpcshc62qs nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqvepmpdc70w7yk7963wersrmnfwzhptn...
john_darksoul profile picture
@Anal :verified_flashing: @nprofile1q... @Big Lyle :sonnenrad: 🚪 :catnoears: :buceerad: I only hit biceps once a week, and that’s really only because I’ve been keeping my pull lifts light for my elbow recovery. Once these peptides get here and kick in I’ll ramp up my pulling again and probably stop isolating altogether. No one’s advice is good really. Just do what works for you. I will say that if you’re deadlifting heavy you should use straps though.
Anal :verified_flashing: · 6d
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq4y5chxlt4g73eu94dcaxt9m46ssep4lrmaurszys080e8wykwpcshc62qs nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqvepmpdc70w7yk7963wersrmnfwzhptnylwrnl5v7h5dgpxxj8mxq28h5wj nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq2d4zmcxyx4q8gkrfz...