There is nothing better than helping loved ones or strangers that are ready for change.

There is nothing more frustrating than trying to feed the minds of loved ones or strangers that want to know nothing of the ‘wisdom’ you have.

If someone is not hungry or thirsty for that knowledge, they will choke on whatever you are trying to shove down their throats.

Plant a little seed is the absolute best that you can do. Then sit back.

Maybe one day they will reach out, and not necessarily to you, and wonder how they can water that seed. They will likely not even remember that it was you who planted it.

And that’s absolutely fine—the point is to make the world a better place one seed at a time, not to feed your ego. <3

We bumped into a bunch of our friends today and exchanged stories about the highlight of the day for each of us. I had two but totally forgot the third one, which to me was actually a pretty massive piece of joy that I know will be making me smile every time I remember it. It was this:

Last time we were in a cafe, about two or three weeks ago, I was chit-chatting with the owner about how he uses healthy oils and picks the best options to the best of his knowledge. Then we had a chat about the non-stick pans he was using as I could see them hanging on the wall.

We went there again today and he pointed at the wall—the pans were gone! He had one or two stainless steel ones now and planned to get even more. “Oh my big mouth was useful, wowzers!” I said. “It was something I had been wanting to do for a long time and you mentioning it just pushed it way up on my priority list.”

Small little chit-chat and such an impactful outcome. Gave me so much joy!!

So chit-chat away peeps, with kindness and care. You never know how it will ripple outward and who needs to hear it. What a beautiful day! 🙏

Are you walking past your medicine in El Salvador? Well, don’t! Make sure to keep your eye out for Cuban oregano which grows freely here. Harvest some leaves, chew for your sore throat, dry & brew, sprinkle on your kababs or stick it in some oil and let it sit and infuse for a few weeks.



I always see it near the beaches and harvested some. It’s a super resilient plant and has survived in my container despite me being a super-rookie garden-mama.

If you’re familiar with it, pls tell me how you use it! I know it is an antioxidant, anti-inflammatory, antibacterial and antifungal and now you do too.

#ElSalvador

Love is wonderful—feel it, give it, take it, spread it. I❤️ you. But Binky, I hear you say, you don’t even know me… Well, in this holographic universe, we are all but one pixel of the One Great Picture, so I kind you do because...
...you are me and I am you…

Photo of the sunrise on a little island inside Lake Ilopango with my Loverman in my beautiful El Salvador.