Damus
Open in Damus

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AlcoB profile picture
This really works. I do most of these but i found stopping the sugar/chocolate in the evening a game changer. This used to keep me awake every night until I stopped.

gladstein @gladstein · 4d
Climbing back from a trip abroad Defeated the Whoop with a 100% sleep score! Finally Took me the following: Consistent sleep schedule for 6 days in a row ~18k steps per day on average w/ lots of exercise (runs, walks, lifting, surfing) No alcohol or dessert, minimal sugar d Show more
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MAKE SONGS LONGER · 1w
You’re living in The Jetsons!
MAKE SONGS LONGER · 1w
I want one!
Troy · 1w
Check out Neil Slade.
Troy · 1w
The amygdala also contributes to the frontal lobes, in addition to the reptillian brain. Sending energy to the anterior portion of the amygdala contributes to cooperation, imagination,creativity, intuition, and logic.