I'll be competing in the Bitcoin Fitness games next month thanks to @Bitcoinday.io

If your coach isn’t checking in too… why are you still listening to them?

I make my clients submit weekly check-ins:

📸 Front, side, and rear progress pics

📏 Waist measurement

⚖️ Bodyweight logged in the app

Muscle measurements? Optional.

Accountability? Mandatory.

I don’t just talk about consistency—I live it.

That’s why I show up. I track. I lead from the front. 💪🏼

Swipe to see:

1️⃣ My core after a hard ab session

2️⃣ My weekly check-in pics (yes, I do them too)

You can’t out-coach inconsistency.

And I won’t ask you to do anything I’m not already doing myself.

🚨 3 spots left in the Athletic Aesthetic program.

DM “FIT” to claim yours before they’re gone.

https://www.instagram.com/p/DL2allwMYH-/?igsh=MXZibTU4NWk4b2F4Yw==

What is Sarcomerogenesis? 🧬

https://youtube.com/shorts/vHz8JO_4f_g?si=v0N8aK-amZfTiuYg

It’s the process of adding new sarcomeres in series—the fundamental contractile units of muscle—so your muscle fibers get longer, not just thicker.

Why does this matter?

When you train at long muscle lengths (think deep lunges, RDLs, or assisted stretching under tension), you stimulate sarcomerogenesis.

That means:

• Increased flexibility and strength
• Greater force production across a full range of motion
• Better joint resilience
• Lower injury risk
• More functional muscle growth—not just size for show

Whether you’re an athlete or just want an Athletic Aesthetic Physique—long-range training is key.

This is how you build muscle that performs AND looks elite.
Don’t just get big. Get capable.

Save this and tag a training partner who skips their stretches 🧘🏽‍♂️💪🏼
DM me “Stretch Gains” to learn how to program this into your routine.

#ProofOfWorkFitness #AthleticAesthetics #Sarcomerogenesis #StretchToGrow #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit #InjuryPrevention #LongRangeStrength #MobilityAndMuscle #FunctionOverFluff

https://www.instagram.com/reel/DLsVMouMUbn/?igsh=MTNwZmVpc2QwaWN6bw==

2 years ago, I had no job, a full social calendar, and just enough Bitcoin conviction to not lose it all on Voyager.

Back then, Bitcoin Brunch in Miami was the heartbeat of my week—150+ weekends straight of meeting signal-rich people, stacking knowledge, and learning hard lessons (like not your keys, not your coins).

That season taught me to treat Bitcoin like a savings account.
To stack slowly, consistently.
To value my time more than my timeline.

Since then, I’ve gone all in on building a business, becoming a better coach, and stacking skills—not just SATs.

Some of you have followed my journey from the beginning.
Others are just getting started.
But one thing hasn’t changed: Bitcoin is better money—and this community attracts high-quality people with high-integrity goals.

Life was simpler then, but it’s more aligned now.

If you’re in Miami and want to connect with the local scene, shoot me a DM.
Let’s build better bodies and better communities.

Stack SATs. Get fit.

I love y’all.

#ProofOfWorkFitness #BitcoinBrunch #StackSatsGetFit #DigitalWealthPhysicalHealth #BetterMoneyBetterBodies #MiamiBitcoin #BitcoinCommunity #FitnessCoach #MindsetAndMuscle

The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼

Here’s how to get the most out of it:

• Keep your entire foot flat on the platform

• Drive through your heel—not your toes

• Hold the kettlebell by the side of your non-working leg

• Use your other arm for balance—not to pull

• Don’t rest at the bottom—tap and go

• Keep tension on the glute the entire time

This movement builds strength, balance, and aesthetics—without the fluff.

No machines needed.

Just work.

Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health.

Save this for your next leg day 🦵🏼
DM me “Step Up” for a full workout plan.

Follow me on Instagram so you never miss my high quality posts that help you build an
ATHLETIC AESTHETIC PHYSIQUE.

https://www.instagram.com/proofofworkfitness/profilecard/?igsh=NHJpYWdhMW02eWp0

My bad about not posting here more but actually it's not my bad because NOSTR is just not there yet for video content.

I'll post the link though

https://www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==

#ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit

You’ve got the body.

The status.

The bag.

But if your emotional intelligence is weak…
You're not ready for a queen.

Too many men are stacking wins in the external world
while staying lost in the internal one.

This is soul work.
It’s not sexy—but it’s sacred.

⚔️ Ask 3 people you trust:
“What holds me back in relationships?”

🧘🏾‍♂️ Journal your triggers.
Get uncomfortable truths—not comforting lies.
Do the shadow work. Sit in silence. Face your void.

Because the real glow-up…
is a man becoming whole.

Comment “KING” if you’re doing the real inner work.
Tag a brother who needs to hear this.



#EmotionalIntelligence #InnerWork #MensMentalHealth #HealingJourney #ShadowWork #MasculineEnergy #SpiritualGrowth #SelfMastery #ModernMan #ConsciousMasculinity #MindBodySoul #HighValueMan #RelationshipGoals #SelfAwareness #ProofOfWorkFitness







https://www.instagram.com/share/reel/BATy5SEvpz

Level up your training.

Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness.

On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up.

But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting.

I ended up joining them… and for the first time since high school, I found myself in losing in a foot race.

I was ahead for the first 70 meters…

But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters.

Lately, I’ve been focusing on getting a better start—and it worked.

But now I need to learn how to save some kick for the finish.

There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter.

It was humbling. I didn’t win.

But it lit a fire in me.

It reminded me why I train.

Why I push myself.

Why I keep showing up—even when no one’s watching.

Sprinting reveals something deeper than just speed.

It’s a test of effort, explosiveness, and ego.

I’m still chasing greatness.

Stay tuned for the next one.

And if you’ve been playing it safe… maybe it’s time to sprint again.

I made a free one-page PDF sprinting warm up and routine.

Comment or DM "Sprint" and I'll send it to you.

#SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline

Trust the process and do the work.

95% of adults over 30 will never sprint again.

I can help you become part of the 5%.

Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025.

Sprint Clinic Agenda

Meet & Greet / Intros (10-15 min)

Connect with the crew and set the tone for the session.

Dynamic Warm-Up (15-20 min)

Mobility drills and movement prep to get your body ready.

Sprint Mechanics Breakdown (20-30 min)

We’ll cover posture, gait, arm action, and technique for max effort sprinting.

Progressive Sprint Drills (20-30 min)

Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it).

Cool Down + Q&A (10-15 min)

Mobility work and time to ask questions or get feedback.

Total time: 1–2 hours

Arrive early if you can’t be on time.

Bring water, wear running shoes or cleats, and come ready to put in work.

I tagged the location of the track on this post.

https://youtube.com/shorts/ROv0Lou4XA0?si=D46-hIkMdM3H0O3W

Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025.

Sprint Clinic Agenda

Meet & Greet / Intros (10-15 min)
Connect with the crew and set the tone for the session.

Dynamic Warm-Up (15-20 min)
Mobility drills and movement prep to get your body ready.

Sprint Mechanics Breakdown (20-30 min)
We’ll cover posture, gait, arm action, and technique for max effort sprinting.

Progressive Sprint Drills (20-30 min)
Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it).

Cool Down + Q&A (10-15 min)
Mobility work and time to ask questions or get feedback.

Total time: 1–2 hours
Arrive early if you can’t be on time.

Bring water, wear running shoes or cleats, and come ready to put in work.

I tagged the location of the track on this post.

High-Protein Cheesecake Hack (Only 279 Calories!)

If you struggle with a sweet tooth but want to stay on track, this creamy, high-protein cheesecake will be your new go-to!

Adjust the ingredients to fit your macros and enjoy it guilt-free.

Ingredients:

300g 2% fat Greek yogurt (lactose-free optional)

10g cheesecake-flavored Jello mix

Monk fruit sweetener (to taste)

Vanilla extract (to taste)

Pinch of salt

10g crushed graham cracker (for topping)

Macros: 279 calories | 25g carbs | 2g fat | 32g protein

Try it out and let me know what you think!

Follow for more fat-loss recipes & fitness tips!

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram