"While very few people are completely unable to convert beta-carotene to retinol, up to 45-60% of the population are considered "low responders" who have a significantly reduced ability to do so."

You can look this up for every plant-nutrient>>>animal-nutrient pair and see for yourself. You can then calculate the amount of people who will realistically live well on a plant based diet. It is less than half of all the people.

Love the part about pregnant or breastfeeding vegans and the sources that are listed for the vitamins and fatty acids there.

It is your absolute right to choose a diet you see fit for yourself. I will happily defend that right.
Just don't force it onto your babies/children.
They cannot yet fully understand the tradeoff.

The genetic aspect is just a data point, that proves that many humans lack the genetic adaptations to thrive on a plant based diet. It catapults plant-based diets to wishful-thinking-land.

I understand your moral virtues and I understand you prefer animal wellbeing over your own wellbeing. It is noble and somewhat suicidal.

Your text contains a straw man, a hasty generalization, false equivalence, a missing causal link and an ethical reductio ad absurdum. That is quite the achievement considering how short your reply is 👸

In reality a "well balanced plant-based diet" containing all essential nutrients does not exists.
Could you elaborate on a meal plan for a nutritionally complete plant based day?

That escalated quickly 🍄

Facts:
Animal foods are nutritionally complete.

Many humans lack the genetic adaptations to convert the plant forms of vitamins (betacarotin, k1, d2) to their animal counterparts (retinol, k2, d3).

For humans with growing brains sufficient amounts of EPA&DHA are necessary for cognitive development. Conversion from ALA to EPA&DHA is sometimes very inefficient, depending on genetic factors.

Opinion:
Feeding yourself a diet without animal products without genetic testing and proper care is irresponsible.
Should not be forced onto persons under care.

Your post has been flagged because it was not created from an EUSECURE™ certified device.

Great to hear you are considering routstr! You know, I'm something of an inference provider myself.

Most wool from the sheeps in my country is discarded (burned or at least plowed into the ground as fertilizer)

Good move. I made the mistake of buying an old zeiss lab microscope and started looking at all the dust that appears in various places.
Now I have to giggle sometimes when people worry about microplastics in their facewash and wear ultramicroplastics woven into clothings at the same time

You sir seem to qualify for a big rig dev machine! Treat yourself to one?

So much headroom left...