@nostrich
Grow
Relays (5)
- wss://nostr.land – read & write
- wss://aggr.nostr.land – read & write
- wss://nos.lol – read & write
- wss://relay.damus.io – read & write
- wss://relay.primal.net – read & write
Recent Notes
I switch the program every 12 weeks. My goal is longevity. I think the high rep workout specifically is for muscle endurance/size
I have always found that high reps build more muscle for me, especially with the legs.
1
I’ll drink more water 😂
😂
Good idea, I don’t know if it is because the weather is cooler but I noticed last night I did not drink enough water yesterday.
Good idea, I don’t know if it is because the weather is cooler but I noticed last night I did not drink enough water yesterday.
1
Holding the phone up is a struggle 🤣
Ok. I’m not that bad. Mine were a struggle to lift over my head during some stretches
1
