Damus
Z profile picture
Z
@Z's Zingers

Come for the Z stay for the Zingers? idk man.
I like to ramble about Bitcoin/Money, Health/Medicine, Exercise/Fitness.
I also do be shit poasting.

Follow along if you want, or not; this is freedom-tech after all

Relays (7)
  • wss://purplepag.es – read & write
  • wss://relay.damus.io – read & write
  • wss://relay.nostr.band – read & write
  • wss://nostr-pub.wellorder.net – read & write
  • wss://bitcoiner.social – read & write
  • wss://bitcoinmaximalists.online – read & write
  • wss://relay.bitcoinpark.com – read & write

Recent Notes

awayslice · 110w
my challenge to you: do 100 squats a day without even posting about it. The whole 100 push-ups a day thing feels a little misguided to me. ESPECIALLY if it’s the only resistance exercise you are ...
Z profile picture
Man I love Alan Thrall. Such high signal low bullshit fitness content. One of the best channels out there for newbies to get into lifting.

I avoid those “100 pushups per day till x” trends because I don’t like having tendonitis in my shoulders and elbows

I do sets of EMOM pushups like 3-4x per week.
Z profile picture
Merry Christmas from the Z’s

Not gonna dox my family with our Christmas card pic so just picture your average white family with matching pajamas (the dog has matching pajamas too)

🫂🫂💜💜🎄🎄
1🤙1
matts · 117w
Merry Christmas 🎄
Dan Wedge · 117w
I am using 90-proof rum each jar is different: dandelion, oregano, sage, and yarrow. Just hitting the 7th week https://image.nostr.build/1b988b0e74f86dc2cb21d6128eb6b3f1ebe5675f81cb013dc24a86bf240e7fe8.jpg