@maxgulhanemd
Family medicine doctor & decentralized health educator.
Host of Regenerative Health Podcast.
Photobiology, carnivore diet & regenerative farming.
No relay list published yet.
Recent Notes
Thoughts on neuroprotection / preventing neurodegeneration
what lessons can we learn from evolutionary fetal/infant brain development?
Hint: it has to do with specific physiological adaptions of infant brain metabolism. Listen 👇
https://youtu.be/4jahyUbEfWc?si=u2RaiotKaL1PoWGl
what lessons can we learn from evolutionary fetal/infant brain development?
Hint: it has to do with specific physiological adaptions of infant brain metabolism. Listen 👇
https://youtu.be/4jahyUbEfWc?si=u2RaiotKaL1PoWGl
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Sun exposure & skin cancer 🌞
A more complex interaction than you were lead to believe. Check out this anecdote 👇
https://blossom.primal.net/856e183a09cfce53e5484528f2d9935ca6d47d3eb83b66c8b2951...
Lots to say mechanistically.
There is strong in vitro evidence of the anti-proliferation, pro-apoptotic effect of vitamin D / & related secosteroids - obviously a mechanism to mitigate cutaneous mutagenic effects of UV
We also have human data demonstrating inverse relationship of basal cell carcinoma size / aggressiveness with serum vitamin D level
We know that chronic sun exposure is protective of malignant melanoma
And finally immune system function is key to killing all cancer types, and the foundational principles of optimising immunity is through sufficient vitamin D & aligned circadian rhythms.
There is strong in vitro evidence of the anti-proliferation, pro-apoptotic effect of vitamin D / & related secosteroids - obviously a mechanism to mitigate cutaneous mutagenic effects of UV
We also have human data demonstrating inverse relationship of basal cell carcinoma size / aggressiveness with serum vitamin D level
We know that chronic sun exposure is protective of malignant melanoma
And finally immune system function is key to killing all cancer types, and the foundational principles of optimising immunity is through sufficient vitamin D & aligned circadian rhythms.
Sun exposure & skin cancer 🌞
A more complex interaction than you were lead to believe. Check out this anecdote 👇
A more complex interaction than you were lead to believe. Check out this anecdote 👇
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Why Modern Humans Are Aging Faster Than Ever
New Podcast dropped with Alistair Nunn, Head of Science at @GuyFoundation Quantum biology research
In this 2 hr discussion we go deep into
- the origins of life
- mitochondrial evolution
- magnetism effects on biology
- how humans have created an environment that is causing us to age faster
- what to do about it
Check it out!
https://youtu.be/y5DEQ1NpMN4
New Podcast dropped with Alistair Nunn, Head of Science at @GuyFoundation Quantum biology research
In this 2 hr discussion we go deep into
- the origins of life
- mitochondrial evolution
- magnetism effects on biology
- how humans have created an environment that is causing us to age faster
- what to do about it
Check it out!
https://youtu.be/y5DEQ1NpMN4
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Listen on all podcast platforms
Buzzsprout - buzzsprout.com/2084049
Apple Podcasts - podcasts.apple.com/podcast/id1661……
Spotify - https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
This podcast sponsored by @HardBlock - Bitcoin-Only since 2014
Australia's longest running Bitcoin-only exchange
Use code REGENPOD for AUD10 of bitcoin on sign up, post-account verification
hardblock.com.au/join/REGENPOD
Australia's longest running Bitcoin-only exchange
Use code REGENPOD for AUD10 of bitcoin on sign up, post-account verification
hardblock.com.au/join/REGENPOD
💡☀️ New podcast with Jonathan Jarecki
We discuss three exciting new studies on light & health
1. Prof Richard Weller's new UK biobank analysis showing reduced all cause mortality with greater...
Listen on all podcast platforms
Buzzsprout - buzzsprout.com/2084049
Apple Podcasts - podcasts.apple.com/podcast/id1661……
Spotify - https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Buzzsprout - buzzsprout.com/2084049
Apple Podcasts - podcasts.apple.com/podcast/id1661……
Spotify - https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
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💡☀️ New podcast with Jonathan Jarecki
We discuss three exciting new studies on light & health
1. Prof Richard Weller's new UK biobank analysis showing reduced all cause mortality with greater UV exposure
2. Prof Glen Jeffrey's paper with incandescent lighting showing improved visual performacce
3. Cell metabolism paper in T2DM showing greater blood glucos time in range with natural filtered light
Check it out!
https://youtu.be/xAKvHMTObdo?si=E1B9GI07jzihQ0tq
We discuss three exciting new studies on light & health
1. Prof Richard Weller's new UK biobank analysis showing reduced all cause mortality with greater UV exposure
2. Prof Glen Jeffrey's paper with incandescent lighting showing improved visual performacce
3. Cell metabolism paper in T2DM showing greater blood glucos time in range with natural filtered light
Check it out!
https://youtu.be/xAKvHMTObdo?si=E1B9GI07jzihQ0tq
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I am excited to announce I will be speaking at this year’s @BTC Prague conference
What is the point of multigenerational wealth without multigenerational health?
What is the point of multigenerational wealth without multigenerational health?
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Could EMF from an electricity substation be responsible for the San Francisco 49ers horror injury run?
Peter Cowan and I discuss this possibility and potential mechanisms including
- mitochondrial dysfunction
- collagen degradation
- circadian rhythm disruption
- role magnetic fields in human health
Check it out
https://youtu.be/bqkn38pBwsU
Peter Cowan and I discuss this possibility and potential mechanisms including
- mitochondrial dysfunction
- collagen degradation
- circadian rhythm disruption
- role magnetic fields in human health
Check it out
https://youtu.be/bqkn38pBwsU
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Check out my recent interview with Dr Ankur Verma, Indian Emergency Physician and researcher.
His work is casting light on the root causes of heart attack in his Indian patients (hint: not cholesterol)
https://youtu.be/buEnhj0zfbc?si=O2U2Eiw6JJcQ86sM
His work is casting light on the root causes of heart attack in his Indian patients (hint: not cholesterol)
https://youtu.be/buEnhj0zfbc?si=O2U2Eiw6JJcQ86sM
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CIRCADIAN REHAB Retreat - Costa Rica July 27-31, 2025
What’s the point of multi-generational wealth without multigenerational health?
That’s the question I pose to bitcoiners - you’ve figured out the decentralised money but what next?
Circadian rhythms- your alignment to the earth’s natural light:dark cycle - underly human health.
Insulin resistance, chronic disease and epigenetic harm to future generations is downstream of chronic circadian rhythm disruption.
In July I will be leading a 5 day retreat in Costa Rica running through all the practical steps to optimise your health with respect to your light environment and your mitochondrial health. Join me!
Find out more 👉 https://regenerativehealthretreats.com/products/circadian-rehab-costa-rica
cc @Tristan 🌞⚡️ @Paul Saladino MD @Ken Berry, MD
What’s the point of multi-generational wealth without multigenerational health?
That’s the question I pose to bitcoiners - you’ve figured out the decentralised money but what next?
Circadian rhythms- your alignment to the earth’s natural light:dark cycle - underly human health.
Insulin resistance, chronic disease and epigenetic harm to future generations is downstream of chronic circadian rhythm disruption.
In July I will be leading a 5 day retreat in Costa Rica running through all the practical steps to optimise your health with respect to your light environment and your mitochondrial health. Join me!
Find out more 👉 https://regenerativehealthretreats.com/products/circadian-rehab-costa-rica
cc @Tristan 🌞⚡️ @Paul Saladino MD @Ken Berry, MD
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