@maxgulhanemd
Medical doctor & decentralized health educator.
Host of Regenerative Health Podcast.
Circadian biology, carnivore diet & regenerative farming.
No relay list published yet.
Recent Notes
Sun exposure & skin cancer 🌞
A more complex interaction than you were lead to believe. Check out this anecdote 👇
https://blossom.primal.net/856e183a09cfce53e5484528f2d9935ca6d47d3eb83b66c8b2951...
Lots to say mechanistically.
There is strong in vitro evidence of the anti-proliferation, pro-apoptotic effect of vitamin D / & related secosteroids - obviously a mechanism to mitigate cutaneous mutagenic effects of UV
We also have human data demonstrating inverse relationship of basal cell carcinoma size / aggressiveness with serum vitamin D level
We know that chronic sun exposure is protective of malignant melanoma
And finally immune system function is key to killing all cancer types, and the foundational principles of optimising immunity is through sufficient vitamin D & aligned circadian rhythms.
There is strong in vitro evidence of the anti-proliferation, pro-apoptotic effect of vitamin D / & related secosteroids - obviously a mechanism to mitigate cutaneous mutagenic effects of UV
We also have human data demonstrating inverse relationship of basal cell carcinoma size / aggressiveness with serum vitamin D level
We know that chronic sun exposure is protective of malignant melanoma
And finally immune system function is key to killing all cancer types, and the foundational principles of optimising immunity is through sufficient vitamin D & aligned circadian rhythms.
Sun exposure & skin cancer 🌞
A more complex interaction than you were lead to believe. Check out this anecdote 👇
A more complex interaction than you were lead to believe. Check out this anecdote 👇
1
Why Modern Humans Are Aging Faster Than Ever
New Podcast dropped with Alistair Nunn, Head of Science at @GuyFoundation Quantum biology research
In this 2 hr discussion we go deep into
- the origins of life
- mitochondrial evolution
- magnetism effects on biology
- how humans have created an environment that is causing us to age faster
- what to do about it
Check it out!
https://youtu.be/y5DEQ1NpMN4
New Podcast dropped with Alistair Nunn, Head of Science at @GuyFoundation Quantum biology research
In this 2 hr discussion we go deep into
- the origins of life
- mitochondrial evolution
- magnetism effects on biology
- how humans have created an environment that is causing us to age faster
- what to do about it
Check it out!
https://youtu.be/y5DEQ1NpMN4
Listen on all podcast platforms
Buzzsprout - buzzsprout.com/2084049
Apple Podcasts - podcasts.apple.com/podcast/id1661……
Spotify - https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
This podcast sponsored by @HardBlock
Australia's longest running Bitcoin-only exchange
Use code REGENPOD for AUD10 of bitcoin on sign up, post-account verification
hardblock.com.au/join/REGENPOD
Australia's longest running Bitcoin-only exchange
Use code REGENPOD for AUD10 of bitcoin on sign up, post-account verification
hardblock.com.au/join/REGENPOD
❤️1
💡☀️ New podcast with Jonathan Jarecki
We discuss three exciting new studies on light & health
1. Prof Richard Weller's new UK biobank analysis showing reduced all cause mortality with greater...
Listen on all podcast platforms
Buzzsprout - buzzsprout.com/2084049
Apple Podcasts - podcasts.apple.com/podcast/id1661……
Spotify - https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Buzzsprout - buzzsprout.com/2084049
Apple Podcasts - podcasts.apple.com/podcast/id1661……
Spotify - https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
1
💡☀️ New podcast with Jonathan Jarecki
We discuss three exciting new studies on light & health
1. Prof Richard Weller's new UK biobank analysis showing reduced all cause mortality with greater UV exposure
2. Prof Glen Jeffrey's paper with incandescent lighting showing improved visual performacce
3. Cell metabolism paper in T2DM showing greater blood glucos time in range with natural filtered light
Check it out!
https://youtu.be/xAKvHMTObdo?si=E1B9GI07jzihQ0tq
We discuss three exciting new studies on light & health
1. Prof Richard Weller's new UK biobank analysis showing reduced all cause mortality with greater UV exposure
2. Prof Glen Jeffrey's paper with incandescent lighting showing improved visual performacce
3. Cell metabolism paper in T2DM showing greater blood glucos time in range with natural filtered light
Check it out!
https://youtu.be/xAKvHMTObdo?si=E1B9GI07jzihQ0tq
3🔥1
I am excited to announce I will be speaking at this year’s @BTC Prague conference
What is the point of multigenerational wealth without multigenerational health?
What is the point of multigenerational wealth without multigenerational health?
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Could EMF from an electricity substation be responsible for the San Francisco 49ers horror injury run?
Peter Cowan and I discuss this possibility and potential mechanisms including
- mitochondrial dysfunction
- collagen degradation
- circadian rhythm disruption
- role magnetic fields in human health
Check it out
https://youtu.be/bqkn38pBwsU
Peter Cowan and I discuss this possibility and potential mechanisms including
- mitochondrial dysfunction
- collagen degradation
- circadian rhythm disruption
- role magnetic fields in human health
Check it out
https://youtu.be/bqkn38pBwsU
2
Yeah 👍 thought about this one. Sun without sunglasses a lot. I am used to wear sunglasses often but I feel now like I am refusing necessary radiation to my eyeballs somehow?!
UV light signals the brain through the eyes to make POMC peptide hormones that regulate skin tanning, mood, satiety/energy balance, immune health and blood pressure. When we wear sunglasses we are depriving the body of these essential compounds.
Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing.
Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.
These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.
Optimal metabolic health is naturally downstream of optimal circadian health.
Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.
These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.
Optimal metabolic health is naturally downstream of optimal circadian health.
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