Is (x) thing still around? Lol

Hello to everyone who i recently unmuted!

So some biohacking updates on my ADD.

I did the morning nude sunlight for about a month. One to two hours first thing in the morning. Skin in the dirt. Reading or meditation.

This was even better than the carnivore diet combined with 15 to 30 minutes of sunlight and grounding. Exceptionally calm and stable energy and mood.

So now I'm thinking I could hack this further. Perhaps do one week carnivore, 3 weeks off. Or I could do carnivore when I notice that I am not strong. And for the other three weeks, do the spleen supporting traditional Chinese medicine diet which continues to detox my gut (congee for breakfast, no wheat or corn or soy, no seed oils, no pork, no seeds, some nuts but only roasted, all water and food heated, nothing cold, all meats sliced in 1 inch cubes with the fat drained).

Thoughts?


#tcm #carnivore