Mr.M on nostr

Recent Notes

1764271924

Spa life is key to longevity 🙏

💯 Growing up, I had my own experiences with field dressing, and I agree with you—it’s much easier to buy the “product” than face the truth. People use language to soften the reality... It...

Mr.M 1764269776

Totally agree 👍

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Mr.M

1764263035

Happy turkey day touch snow ❄️

❤️1🤙1

roya ୨୧ · 106w

https://image.nostr.build/08084b00947285b86b88bd09180a70b54f02efa69f018292a6d0bea4c59c7d7c.jpg

Mr.M 1711314607

Couldn’t be more correct
#fixthefoodfirst
🫶💪

karl Black · 106w

I try to get one VO2 max or HIIT training session done a week. Always feel great after I’m done.

Mr.M 1711307974

Yeah absolutely. I have been honing in on mastering massive light weight/with resistance on all lifts with the goal of depleting my glycogen levels each workout so I can eat whatever I want and see gains faster.

karl Black · 106w

Proof of Work 👇 Protocol -> 30 min HIIT on rower Mode -> Peloton rower Supplements -> none Playlist -> crap the instructor played Notes -> 1st class on the rower. Different than my usual VO2 m...

Mr.M 1711307031

Get after it 💪

karl Black · 106w

I try to get one VO2 max or HIIT training session done a week. Always feel great after I’m done.

Onyx👸🏻 · 106w

Rest day today. Worked out yesterday and working out tomorow. ☺️💪 Sun ☀️ came out for us so I’ll be wandering around and enjoying it.

Mr.M 1711300609

Hell ya. Look forward to some flower pics later. Enjoy the day

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Onyx👸🏻 · 106w

Don’t expect them. I post what aligns with my mind body and soul at the time. Happy you enjoy my flower pics though. ☺️🌸🙏

Onyx👸🏻 · 106w

Have a lovely day 👋🫂

Mr.M 1711297033

You too! Have good workout if you hit the gym 👌💪

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Onyx👸🏻 · 106w

Rest day today. Worked out yesterday and working out tomorow. ☺️💪 Sun ☀️ came out for us so I’ll be wandering around and enjoying it.

karl Black · 106w

🫡🤝

Mr.M 1711296686

👌💪

karl Black · 106w

2 eggs, a tin of sardines, a banana, and a tablespoon of EVOO. Breakfast of champions

Mr.M 1711294829

Legit bfast #fuelthebodyright

Mr.M 1711294359

Morning 👋

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Onyx👸🏻 · 106w

Have a lovely day 👋🫂

BitcoinBadger · 106w

Maybe stick to the butter, lard, tallow, ghee, etc? Stay away from all vegetable/canola/sunflower and other seed oils? Because overlay this chart with charts of obesity and chronic diseases, cancers,...

Mr.M 1711291640

#fixthefoodfirst 🫶