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₿eth
@Beth
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Recent Notes

Beth profile picture
Today for #31days

For abs, 2
rounds each of:
reverse plank
dead bug
single leg bridge
bear knee tap
bird dog

Arms/back:
reverse fly
bent over row
bent over reverse row
lat raises

Thanks @npub17nvfw... for the encouragement to note again and keep at it. Good job to all who have been staying strong this month and sharing their progress.
Beth profile picture
ty for ⚡️
It wasn’t showing that my first zap went through, so I sent another and well, keep the change 😂
Beth profile picture
ty, it’s a very important step that so many gelatin salad makers forget.
Also, no refrigeration so as to enhance the flavour of the cream around the bottom.
Beth profile picture
We’ll watch those cousins stuff their face holes with tofu while we eat the real stuff!